Hugging Benefits For Health: Hug Day is celebrated on 12th February. Hugging is not just a way of expressing love, but it also reduces stress, improves mental health, keeps blood pressure under control and strengthens relationships.
Hug Day will be celebrated on 12th February. Just hugging someone brings solace to the mind. But do you know that hugging is not only a means of expressing love but it is also good for health. On the special occasion of Happy Hug Day, know what benefits hugging provides to the body.
Stress and anxiety are reduced
You can hug your loved one to express your feelings without words. When you hug your partner, friend or family member, it not only increases trust but also increases comfort and emotional security. Hugging releases Oxytocin hormone. Due to this, the person’s stress also starts reducing gradually. If you are in any trouble, you can hug someone close to you.
Hug strengthens mental health
In today’s busy life, loneliness and its resulting depression have become a common problem for people. A warm hug makes you feel like you’re not alone. Research has also revealed that people who hug their loved ones daily have a better mood and less negative thoughts.
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Blood pressure remains under control
Hugging releases love hormones, due to which the heartbeat gets relaxed. When a person’s stress is reduced, blood pressure also gets controlled.
Relationship is strong
Hugging not only provides physical and mental health benefits but also strengthens the relationship with the partner. While hugging increases physical intimacy, emotional closeness also increases. For this reason, hugging provides not just one but many benefits.
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