Effect of pollution on skinImage Credit source: Getty Images
The level of pollution in many parts of the country has been increasing rapidly for some time. The amount of polluted particles like smoke, dust particles, PM 2.5 present in the air has a direct effect on the skin. When polluted air comes in contact with the skin, these particles start accumulating in the pores of the skin. This weakens the natural shield of the skin and increases skin problems like irritation, dryness, dullness and premature aging. In such a situation, it is not right to consider pollution lightly. Especially in changing weather and poor air quality, the skin needs extra care so that the skin can maintain its moisture and glow.
When toxic particles increase in the air, their layer starts accumulating on the top layer of the skin. Due to this, more dead skin is formed, skin tone becomes uneven and problems like pimples, swelling, irritation increase. People with sensitive skin can see this damage quickly, especially those who already have allergies or eczemaThere are skin conditions like psoriasis. Children, the elderly and people who spend a lot of time going out, like travellers, reporters, delivery executives, are at increased risk due to increased exposure. The healing ability of the skin is also weak in those who smoke, hence dullness and oiliness are more visible on their face.
How to take skin care in increasing pollution?
Dermatologist Dr. Soumya Sachdeva at Max Hospital She says that in polluted cities, the most important thing is to clean the skin regularly. Wash your face with a gentle cleanser at least twice a day and if you have to spend a lot of time outside, do mild exfoliation 1-2 times a week so that the skin pores do not get clogged. Be sure to apply moisturizer and sunscreen in the morning, because pollution and UV rays together cause the most damage to the skin.
In such a situation, using sunscreen with SPF 30+ or more is beneficial. After cleansing at night, antioxidant serums like Vitamin C, Niacinamide also help in repairing the skin. Do not touch your face frequently and keep the skin hydrated by increasing the amount of water consumed.
Keep these things in mind too
Clean your face immediately after coming from outside.
Never skip night skin care.
Do not stay outside in fog/haze for long periods of time.
Include nutritional elements like antioxidants, Omega 3 in the diet.
Always remove makeup completely.
Do not use old or expired skin products.