Pollution has increased in many areas of the country including Delhi-NCR. Along with pollution, fog has also increased. Both these things are spoiling the health. Yoga has played an important role in preventing diseases caused by increasing pollution. Research by AIIMS Delhi has revealed that lungs can be kept healthy by doing yoga. Yoga also improves immunity. Dr. Reema Dada, Professor at AIIMS Has told about such yogasanas which can keep your health good at this time. Watch this video…
