How to control diabetesImage Credit Source: Getty Images
MainTain Glucose Level: The monsoon season brings as much trouble as it seems. People who have any kind of disease, need to take more care during the monsoon season. For example, for diabetes patients, the risk of morning walk, going to work or catering seasonal infection increases .. Rainkot and umbrella are very important in this season, just like this, people suffering from diabetes should adopt a routine that keeps them healthy,
Dr. Sanjay Mahajan of Kailash Hospital Noida Told, the monsoon season increases the infection due to flu and water, which can cause serious problems for people suffering from diabetes. It becomes necessary to take steps to prevent and control diabetes due to weakening immune system. Being active, taking care of the needs of nutrition and continuous monitoring of glucose, etc. can be maintained.
Some technical help also helps a lot in managing glucose levels. As, Continuus glucose monitoring (CGM) device. Even when the weather changes, make glucose testing easier. It is very easy to use. There is also no need to publish on the finger. Techniques like CGM are especially helpful when it is not possible to go to the clinic due to rain. All these methods can keep your sugar level controlled.
There are some tips that you can control diabetes by enjoying the monsoon:
1 Increase immunity with smart catering
Lady Hurdings in the Department of Medicine at the Hospital It is said that eating street food in the rain can be called infection for people with diabetes. For this, eat clean, homemade food, in which immunity enhancer and antioxidants are rich. Wash the vegetables thoroughly and avoid eating raw or half.
Take 2 legs extra care
In this season, special care of your feet should be taken. If there is an injury to wetness or legs, there may be a risk of infection. After coming out of the rain, dry the feet well and keep the extra socks. Avoid walking barefoot or walking in pits filled with water, it can cause fungal infection.
3 Blood sugar level check regularly
Changes in moisture and temperature can affect insulin, which can cause blood sugar fluctuations. Use the freestyle libra, (this is a small sensor that is applied behind your upper arm) as wearable CGM devices can give real-time glucose readings.
4 Be active indoors
Some external activity should not be possible due to rain, but you can do light exercise inside the house. For example, a 30 -minute light workout or morning walk in the house can help a lot in maintaining blood sugar level.
Stay 5 hydrated
High moisture can cause dehydration problems, which can affect the regular regularization of glucose. Even if you do not feel thirsty, keep drinking enough water. Herbal tea, coconut water and flavored water can also help in hydration.
In addition to these suggestions, people suffering from diabetes should immediately pay attention to the symptoms of hyperglycemia or hypoglycemia. Overall, it is most important to take some extra precautions to control diabetes in the monsoon.