There are many changes in our life in old age and sexual life is also not untouched by this. Often people think that the intelligence decreases after the age of 50, but it is just a misunderstanding.
The reality is that even after 50 with correct information, care and open thoughts, sexual life can be kept correct, which can be more deep and good than youth. How to make sexual life better after the age of 50? In this regard, we are telling us the Senior Gynecologist and IVF Consultant Doctor Anujita Pallavi of Medicavar Hospitals, Navi Mumbai.
Talk openly to the partner
For a happy sexual life, the most important thing is to talk openly with your partner. With age, there are many changes in the body, about which it is necessary to talk to the partner. Whether it is a physical problem, the integrity’s desire has reduced or a matter of mind, discussing all these increases trust and love in the relationship.
- Tell your desires- without hesitation, tell me what you like and what not.
- Listen to the partner- try to understand their words and feelings.
- Bring newness- talk together when trying new things.
Open interaction not only increases physical proximity, but also deepens emotional connection in the relationship.
Take care of health
Health has a direct impact on your sex life. It is important to be active even after 50 and take care of your body.
- Exercise daily- Do at least 30 minutes of light exercise like walk, jogging, swimming or yoga daily. It increases your stamina, flexibility and blood flow. Exercise reduces stress and improves sex life.
- Balance diet- Take fruits, vegetables, whole grains and low protein diet. Avoid more processed food, sugar and unhealthy fat, they can damage sexual life.
- Drink enough water- Drinking enough water is also necessary for health as well as sexual health.
Sexual health problems
After 50, both men and women may have some sexual health problems. It is necessary to understand and treat them.
- Dryness in Vagina- Lack of estrogen hormone after menopause can cause pain during dryness, itching and sexual relations in the vagina.
remedy
Lubricants and moisturizers provide immediate relief. Hormonal creams or pills can also help. Hormonal changes, stress or drugs can reduce sexual desire in women. It is necessary to understand the reasons and treat them.
Seek advice from experts
It is very important to consult the expert on facing any sexual problem. He can understand your problem and tell the right cure. Do not be ashamed of it, because it is an important part of your entire health.
Reduce stress and get full sleep
Stress and lack of sleep have a direct impact on sexual health.
- Reduce stress- Meditation, yoga, deep breathing or spending time with friends and family reduces stress.
- Get enough sleep- It is necessary for both body and mind to get 7-8 hours of good sleep daily. Adequate sleep increases energy and sexual desire is also better.
Increase emotional intimacy
Sexual life is not just physical, it is also an essential part of emotional connection. Sexual life after 50 can be slightly slow, but satisfactory.
- Spend time together- Watching movies together, going to dinner or just interacting strengthens the relationship and enhances closeness.
- Touch and affection- Hugging your partner, holding hands and pampering deepen emotional connection.