New Delhi: Avocado toast has become a global breakfast favourite, and for good reason. It’s nutritious, filling, quick to prepare, and endlessly customisable. Whether you’re aiming for a healthy start to your day or a light mid-day snack, avocado toast delivers a perfect balance of healthy fats, fibre, and flavour. This is one of the simplest yet healthiest recipes one can prepare in just 5 minutes before heading out for work during a busy morning, or also enjoy it as an evening snack post-workout.
With just a few simple ingredients and creative toppings, you can turn this humble dish into a gourmet experience at home. Here is a curated guide to prepare avocado toast at home with perfection, tips to make it the best, along with the health benefits.
Avocado toast recipe
Ingredients
- 1 ripe avocado
- 2 slices of whole grain or sourdough bread
- Salt and pepper to taste
- 1 tsp lemon or lime juice
- Optional: olive oil, chilli flakes, garlic powder, or toppings like tomatoes, eggs, or feta
Steps to prepare at home:
- Take a bread and toast it for 30 seconds until golden brown.
- Cut the avocado in half and mash it generously.
- Top the mash with bread along with poached egg, tomatoes, chilli flakes, garlic powder and feta cheese.
- Garnish with more herbs and olive oil to enjoy fresh.
Tips to make the best Avocado toast
- Use ripe avocados that are soft but not mushy.
- Add lemon juice to prevent browning and enhance flavour.
- Choose hearty bread for texture and better nutrition.
Avocado is a great way to add healthy monounsaturated fats, nutrition like fibre, potassium and antioxidants to your diet. Starting the day with a toast can help improve heart health, weight management, and increase your energy levels to stay active throughout he day. So, do not wait and try this super-easy and healthy recipe today.