Jowar, also known as sorghum, is one of India’s most traditional grains. Gluten-free and rich in dietary fibre, it is now finding a place in modern kitchens as a healthier alternative to refined flours.
Its slow-digesting carbohydrates make it ideal for weight management, while its mineral content supports overall health.
INGREDIENTS YOU NEED
- 1 cup jowar flour
- 1 teaspoon olive oil or ghee
- Teaspoon cumin seeds
- Teaspoon red chilli powder (optional)
- Salt to taste
- Warm water for kneading
STEP-BY-STEP RECIPE
- Prepare the dough – Combine jowar flour, salt, spices, and oil. Add warm water gradually to form a soft, pliable dough.
- Roll thin – Divide the dough into small portions and roll them out into thin sheets. The thinner the sheet, the crispier the chips will be.
- Cut into shapes – Slice into triangles or strips with a knife. For a more uniform look, use a cookie cutter.
- Bake or air-fry – Arrange the pieces on a lightly greased tray. Bake at 180C C for 10-12 minutes, or air-fry until golden and crisp.
- Cool and store – Allow the chips to cool completely before storing in an airtight container.
HOW THEY SUPPORT WEIGHT LOSS
- High in fibre – Promotes satiety, helping you feel full for longer and reducing snacking urges.
- Lower in calories – When baked or air-fried, they offer crunch without excess oil.
- Stable energy release – The complex carbohydrates in jowar prevent sudden hunger spikes.
SMARTER SNACKING TIPS
- Pair the chips with a yogurt-based dip or fresh salsa for added nutrition
- Replace fried namkeen or potato chips with these for evening snacks
- Carry a small portion to work or college to avoid reaching for packaged foods
This article is for informational purposes only and is not a substitute for professional medical or dietary advice. While jowar chips can be a healthier alternative to fried snacks, individual nutritional needs vary. Consult a qualified nutritionist or healthcare provider before making significant changes to your diet, especially if you have specific health conditions.