Broccoli Spinach Soup: Make protein rich broccoli soup at home – a perfect combination of paneer, spinach and broccoli. This soup is not only healthy but is also rich in 190 calories and 16.5 grams of protein. Learn easy recipes and nutritional values.
It is impossible not to drink soup during the winter season. There are many vegetables available in this season, which can be used to make different types of soups. In the winter season, cold and cough occur very often because the immunity is weak. If you increase it, then many diseases including cold and cough will automatically go away. In this season, you must definitely drink soup prepared from spinach and broccoli. You can follow a simple tip to add protein to broccoli soup. This can also be your winter healthy dinner. So let us know how the protein richness of broccoli soup can be increased.
How to add protein to broccoli soup?
To increase the protein richness of broccoli soup, you can add 45 grams of cheese. By adding cheese, you will get enough protein along with nutrients and the taste of the soup will also double.
Broccoli Soup Nutrition- Calories – 190 calories, Protein – 16.5 grams Protein, Fiber – 9 grams
- 45 grams low fat cottage cheese
- 200 grams broccoli
- a handful of spinach
- 1 piece ginger
- 1 green chilli
- salt and pepper
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How to make Protein Rich Broccoli Soup
To make broccoli soup, there is no need to steam it a lot. Steam the spinach and broccoli for about 7 to 8 minutes as per the given quantity. After this, cool it a little and put it in the mixer jar. To add protein, also add pieces of cheese, green chillies and ginger. Now make its puree. You have to add the given ingredients like black pepper and salt in it. Have to mix.
Note: If you want to increase the taste of broccoli soup, you can also add lightly roasted onion and garlic. If you don’t eat then skip it.
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