Water is very important for our body. It helps in controlling body temperature, delivering nutrients to cells and removing toxic elements. Water also plays an important role in running the digestive system properly, maintaining blood circulation and keeping joints flexible. About 60 percent of the body is made up of water, so its deficiency directly affects health.
Water deficiency can occur due to many reasons, such as drinking less water throughout the day, excessive sweatingVomiting, diarrhoea, fever, excessive consumption of tea, coffee or alcohol. Hot weather, working in the sun for a long time or doing excessive exercise can also be the cause. This problem can appear early in children and the elderly. In such a situation, it is important to know the symptoms of water deficiency in the body.
What are the symptoms of lack of water in the body?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that when there is lack of water in the body, the first feeling is intense thirst. Mouth, tongue and lips start drying. Urine flow becomes less and its color may become dark yellow. Fatigue, weakness and dizziness are common signs. There may also be headache or difficulty in concentrating.
The skin starts looking dry and lifeless. Some people may experience rapid heartbeat or feel nervous. Less tears while crying and appearing lethargic in children can also be signs. If the symptoms are more serious then a doctor should be consulted immediately.
What problems can occur due to lack of water?
Lack of water in the body for a long time can affect the kidneys. Problems related to urination may increase and there may also be a risk of stones. Problems like constipation, low blood pressure and electrolyte imbalance may occur.
In more serious conditions, heat stroke, unconsciousness or weakness may increase. Therefore, it is important to recognize water shortage in time and take appropriate steps.
How to protect?
To avoid dehydration, drink adequate amount of water daily. Don’t wait to feel thirsty, rather keep drinking water at regular intervals. Increase the amount of liquids during summer or exercise. You can also include options like coconut water, buttermilk and lemonade. Avoid excessive tea, coffee and alcohol. Balanced diet and proper day