Ghutno ki greece kaise badhaye: With increasing age, knee pain, stiffness or while walking, the sounds of knees from the knees become a common problem. However, in today’s time, apart from the elderly, people are also struggling with problems like tightness or pain in the knees.
The main reason for this is the decrease of lubrication of the knees. When the Greece between the joints starts to end, the friction increases, which also increases the problem of unbearable pain and cramps. Now, if you too are troubled by such problems, then this article can be helpful for you. Here we are telling you the natural way to increase the ‘Greece’ of the knees.
During a podcast on the case, Naturopathy doctor NK Sharma said, Knee problems can be caused by two main reasons, one is the accumulation of calcific osteo fat, which weakens blood supply and the other is the weakening of cartilage, which causes reduced (Synovial Fluid) to decrease. Sainoviel lubricates fluid joints and reduces the conjugation. When it is reduced, knee pain, swelling and stiffness may occur.
How to overcome knee problems?
Regarding this question, Dr. says, the main reason for such problems at an early age is reduction in physical activity and wrong catering. In today’s time, people have started eating excessive starch, protein or processed food. They work to make acids in the body. This acid thickens the blood. Thick blood does not reach the fine veins of the body (caps), which reduces the supply of blood in the knees. This gradually leads to lack of nutrition and knee begins to respond.
What is treatment?
Naturopathy doctor says, To cure the problems related to the knees, you have to increase the circulation and for this you have to improve your food.
Doctor NK Sharma recommends solid food like food, pulses, non -veg in diet and advises to increase the intake of fruits, salads, sprouted pulses and dry fruits. Apart from this, Dr. advises to walk lightly and give the body a 30 -minute movement in any form. For this, you can dance for a while, do yoga or climb stairs. According to Dr., taking the right diet does not thicken blood, while light movement is properly blood supply.
Naturopathy doctors say, just as bad habits increase the trouble related to the knee, similarly by adopting good habits, the body can cure them itself. The body has the power to heal itself. All you have to do is give the right environment. Take healthy diet for this and also increase physical activity.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. NH does not claim responsibility for this information.