If your digestive power is good then your body remains quite fit. There are many ways to keep digestion power good. These have also been mentioned in Ayurveda. In Ayurveda, digestive power is also related to the fire of the body. According to Ayurveda, people whose fire is stronger remain more healthy. This question also remains in the mind of many people that what is Agni and what is its relation with digestion, let us know about this from experts.
Gynecologist Dr. Chanchal Sharma tells that there is a direct relation between the digestive power and Agni in a person’s body. This is the biological power of your body by which food can be easily digested. It is also related to your metabolism. A total of 13 Agnis have been mentioned in Ayurveda, but the main one is Jathara Agni, which controls hunger in the stomach and digests food in the intestines.
How is Agni related to digestion?
Dr. Chanchal tells that when a person eats food, the work of Jatharagni starts only after that. Actually, this Jatharagni helps in the formation of blood, meat and juice from food. To keep digestion good, it is most important that the digestive fire in your body remains healthy. If it remains fine then it helps you in digesting food. Your immunity also remains good.
What happens in the body if Jathragni is not cured?
Gast
indigestion
Acidity
Constipation
Tiredness
formation of toxins
How to keep Agni strong?
Eat meals on time: Make sure to have meal time and eat at the same time. Have dinner about two to three hours before sleeping at night.
Do not eat stale food: It is said in Ayurveda that to keep Agni strong, one should always eat hot and fresh food.
Do not eat more than necessary: While eating, keep in mind how hungry you are. Many times, people eat more than they need after seeing the food of their choice, which slows down digestion.
Get enough sleep: Sleep on time at night and wake up before sunrise in the morning, this strengthens Agni.