Vitamin B12 boost naturally: Nowadays, due to changing lifestyle and wrong eating habits, Vitamin B12 deficiency has become common among people. Due to its deficiency, the body gets tired quickly, tingling in hands and feet, weakness and sometimes even dizziness occurs.
The good thing is that you do not need to immediately depend on medicines for this. You can increase B12 level naturally by drinking water of cumin, fenugreek and clove present in the kitchen.
Why is Vitamin B12 important? , B12 deficiency home remedy
Vitamin B12 plays an important role in creating energy in the body, preventing anemia and keeping the brain active. Its deficiency can cause constant fatigue, tingling in hands and feet, dizziness and forgetfulness. The good thing is that some home remedies can help you.
Cumin water drink water of cumin
Cumin is rich in antioxidants and minerals. Drinking its water every morning on an empty stomach improves digestion and the body absorbs nutrients faster. It is helpful in increasing B12 levels naturally.
Fenugreek water drink water of fenugreek
Iron, folate and essential vitamins present in fenugreek seeds help in removing anemia. Drinking fenugreek water soaked overnight in the morning provides natural energy to the body and gradually overcomes the B12 deficiency.
Clove water drink water of cloves
Cloves are not only beneficial for enhancing taste but are also beneficial for health. Its water strengthens immunity and helps the body to absorb vitamins and minerals properly. This is an effective remedy to remove fatigue and weakness.
What else to do? , Symptoms of deficiency of Vitamin B12
- Improve diet: Include milk, curd, eggs, cheese and pulses.
- Stay hydrated: It is important to drink enough water throughout the day.
- Consult a doctor: If B12 deficiency is severe, supplements or injections may be required.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further details. NH does not claim responsibility for this information.)