Metabolism
People have heard this word metabolism, which is also called metabolism, many times. It is a process that converts food into energy in the body. Which helps you to stay healthy. If metabolism slows down, then weight gain, constipation, skin problems and many other symptoms can be seen. This happens due to bad eating habits and wrong lifestyle. Apart from this, there can be many other reasons for this. To improve metabolism, it is important to take proper diet. But how can we find out whether it is slow or high?
You can tell about your metabolism just sitting at home. Dietitian Deepshikha Sharma has shared a picture on her Instagram in which she has told that you can find out through several methods whether your metabolism is slow or fast. Let’s know about it
Identify with these signs
Deepshikha Sharma said in the video that if you are not able to sleep for hours after drinking a cup of coffee at night, it means your metabolism is slow. But if you get proper sleep, it means your metabolism is high. Secondly, if your weight is increasing even after eating less food, it means that your metabolism is slow, because people who have good metabolism burn calories even during rest. If you always feel cold, especially your feet and hands are very cold, then it means that your metabolism is slow and with proper metabolism the body temperature remains normal.
How to speed up metabolism?
Dr. Ankita Baidya, Head of Infection Disease Department at Manipal Hospital, Delhi, said that it is most important to remain active to keep the metabolism healthy. For this, one should exercise daily and keep the lifestyle active. Experts said that people who exercise daily and are more active, in most of the cases their metabolism is fine. In comparison to them, people have sedentary lifestyle, that is, they remain sitting most of the day.
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Therefore, walking or exercising for 30 minutes helps in maintaining proper metabolism. People who have slow metabolism should include foods rich in nutrients, especially vitamin B complex and fiber, in their diet. Healthy diet and exercise helps in speeding up metabolism. Along with this, one should drink right amount of water daily.
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