Isabgol…is the husk obtained from the seeds of Plantago ovata. Which has been consumed in Indian homes since ancient times to improve digestion related problems. Many celebrities also consume it. It is also considered helpful for weight loss. It can give you relief from constipation to diarrhea and acidity, but it is important for you to know how taking it will be beneficial for which stomach problem. So let us know in which ways you can eat Isabgol for different problems related to digestion and which other health problems it is beneficial in.
Anushi Jain is a weight loss and gut health expert. She keeps sharing things related to healthy lifestyle. He has given 5 ways to consume Isabgol, which you can also try for different health problems. Actually, Isabgol is not harmful for your health. If you want full benefit then eat it properly.
Isabgol with hot water
If you have the problem of constipation, i.e. difficulty in passing stool in the morning, then Isabgol is a great natural ingredient for you. You should take Isabgol dissolved in warm water, which provides relief from constipation.
Isabgol with cold milk
Some people often have acidity problems after eating food. In which there are problems like sour belching, feeling of burning sensation in the chest. If you also have this problem then mix Isabgol in cold milk and drink it. This provides short-term relief from acid reflux.
Image: dt.anushijain
Isabgol with Lemon Water
If you want to lose weight or feel very hungry i.e. have unhealthy cravings, then you can drink Isabgol dissolved in lemon water. Actually, this makes your stomach feel full and hunger will be controlled. This will prevent you from eating again and again.
Isabgol with curd
During summer, problems related to digestion cause a lot of trouble and loose motion is also one of them. If you have loose motion i.e. diarrhea, you must take medicine. Apart from this, if you take Isabgol with curd, you will get relief. Due to this, you also feel relaxed in the heaving in the stomach.
Isabgol with juice
Diabetic people have to be very careful about their diet to manage their sugar. Even among the fruits which are a treasure trove of nutrients for normal people, some of them are prohibited for diabetics. In fact, fruits with high glycemic index can spike sugar. People with diabetes are also prohibited from drinking fruit juice or are advised to drink it in small quantities. At present, if you take Isabgol mixed with juice, it helps in controlling blood sugar.
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It has many benefits
Anushi Jain says that Isabgol not only provides relief from constipation, but it is also beneficial in many other ways. It gets converted into gel in your gut, which slows down sugar absorption. She says that it is not just fiber, but it also acts as fuel for your gut bacteria. Isabgol also works as a natural metabolic regulator.
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