New Delhi: The most common health problem faced by the new generation is hair loss. People are experiencing hair loss at a young age, and to cure the problem, they use several types of shampoos and medications to treat them.
Baba Ramdev stated that there are several remedies to cure hair loss through Ayurvedic methods. Oil is one of the best medications as it nourishes the hair and is also beneficial for the hair.
Yoga is also one of the ways to cure hair loss, as by practising yoga, the hair rapidly grows, especially by doing Shirshasana. The asana helps in increasing blood circulation, which is good for hair growth.
What to include in the diet for hair growth?
The first thing to add to an individual’s diet for hair growth is Amla, as it contains a good amount of Vitamin C, which is ultimately essential for hair growth. The juice of Amla is more beneficial for hair growth.
Black and White sesame seeds contain magnesium and omega-3 fatty acids, which are good for hair growth. An individual can also eat flax seeds, as it is beneficial for the scalp also.
What are the causes of hair loss?
According to Ramdev, there are numerous causes of hair loss. The leading factors are health and lifestyle, and in some cases, the hair loss occurs due to genetic reasons. But nowadays, people are facing the problem at a very young age because the use of hair colours and chemicals in hair has increased in recent times.