How to increase stamina?Image Credit source: Iuliia Burmistrova/Moment/Getty Images
Nowadays, people’s lifestyle has become so unhealthy, due to which they have started having problems like breathlessness. This problem has become quite common. There are some people who start getting tired as soon as they walk a little or climb stairs and their breath becomes short. This problem has become very common not only among elderly people but now also among youngsters. This means that the body is not able to function as per its natural capacity and our busy unhealthy lifestyle is further increasing this problem.
But the good thing is that if you pay attention to yourself in time, then stamina can be increased. If you are also struggling with this problem then this article is for you only. Here we will learn from experts about easy ways to increase stamina.
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Why does one start short of breath quickly?
Experts and research suggest that there can be many reasons for shortness of breath. Which includes, lack of physical activity, sitting for long periods of time, wrong eating habits, obesity, anemia and stress. When your lifestyle lacks all these, then even a little effort puts more pressure on the lungs and heart and the person starts panting. Health experts warn that it is not right to take it lightly, because it increases the risk of heart and respiratory diseases in the future. Let us know some easy ways to increase stamina.
What do experts say?
Fareha Shanam, senior dietician of Gangaram Hospital, Delhi, says that those whose activity pattern is very low. This means that people who walk less or climb up and down stairs are more likely to have problems like breathlessness. At the same time, those whose diet is rich in carbohydrates but the amount of protein is very less, they also have more problem of breathlessness. In such a situation, they need to add some nutrition to their diet. Let us know about them.
3 easy ways to increase stamina
Consumption of protein rich food- According to experts, if you want to increase stamina then it is very important to include protein rich things in your diet. To increase stamina, there is a need to increase the amount of protein in your diet and reduce carbohydrates. If there is more protein, it will give strength to the body and will not cause fatigue quickly.
Cardio exercise for 10-20 minutes daily- Cardio exercise can also be very useful for you daily to increase stamina. Short of breath quickly. Therefore, doing it for just a few minutes in the beginning is enough. For this you can do cycling, jogging or skipping.
Yoga is also a good option- Yoga is a method which will help you in increasing your stamina without much effort. For this, you can do yoga asanas like Anumol-Vilom, Bhastrika, Kapalbhati every morning. These help in strengthening the lungs. If you do it even for 5-10 minutes a day, the effect starts appearing.
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