These signs are seen in the body when sleep is not complete
In today’s time, most people sit till late night and run mobiles and sleep late. At the same time, they get up early for office or college in the morning. Due to which their sleep is not fulfilled. But getting the right sleep is very important for us, because during this time muscles are repaired. Therefore, it is said that sleeping at 7 to 8 hours daily and at the right time is very important. Some people shift night. In such a situation, their sleep is not complete, which can be harmful for their health.
Getting sleep is necessary for our mental and physical health. If sleep is not complete, it makes you feel irritable throughout the day. Apart from this, many signs can be seen in the body if sleep is not complete, by ignoring which your mental and physical health can be damaged. Let’s know about it from experts
Signs of sleeplessness
Dr. Animesh Arya, director of Pulmanology International Pulmonology and Sleep Medicine at Shri Balaji Action Medical Institute in Delhi, said that many signs can be seen in the body if sleep is not complete. This includes some signs of repeated feeling fatigue, difficult to get up in the morning or there is difficulty in concentration on something. In addition, your mood can be spoiled, you can feel more irritable and stress.
This problem can be caused by sleeping
The expert said that due to lack of sleep, your memory is weakened and the ability to make decisions also decreases. The ability to make decisions also decreases. Apart from this, it affects physical health such as weak immune system, due to which the body becomes weak in fighting the disease. Some people also feel headaches or changes in hunger. Apart from this, due to non -completion of sleep for a long time, the risk of obesity, heart related problems and diabetes increases.
How to improve sleep quality (Credit: Getty Images)
At the same time, due to the completion of sleep daily, the mind remains calm, you get energy and you are able to do better work throughout the day. The completion of sleep can also prevent irritability, mood swing and stress problem. Also, you will pay attention to all tasks and will help to keep healthy. If you are feeling these signs of not getting sleep, do not ignore them. Improve your sleeping habits and consult a doctor if needed.
How to make sleep better?
Set the time of sleeping and waking up daily, distance away from mobile, laptop and TV before sleeping, adopt relaxation techniques for good sleep such as deep breeding exercises, meditation and listening to music. Coffee and tea contain caffeine due to which sleep is affected, so avoid drinking them. Turn off the light some time ago and dressed comfortable.