diet tips
The weather has started changing, it starts becoming a little cool at this time. In such a situation, it is necessary to change your clothing as well as your eating habits. Because carelessness during this period can have adverse effects on health. Problems like fever, cough and cold are very common in this season. Therefore it is important for you to protect yourself from this. For this it is important for your immunity to be better. For which you can include some foods in your diet. Because people who have strong immunity, it helps the body to protect or fight infections and diseases.
You can make some changes in your diet. Which can help in keeping immunity strong and overall health good. Let us know from experts what things should be eaten and what should be avoided in the changing weather.
What do experts say?
Dr RP Parashar, Chief Ayurvedic Officer in Delhi Government It is said that cold things should not be consumed at this time. Especially avoid consuming all these things like buttermilk and curd. Drink normal water to keep the body hydrated. Make seasonal vegetables like carrot, beetroot, radish, spinach, fenugreek a part of your diet. At this time the temperature starts falling and the body’s need for warmth increases. In such a situation, decoction made from basil, ginger, honey and turmeric can also be drunk. But it should be consumed only in small quantities. You can drink soup.
Cough and cold (Credit: Getty Images)
What to eat to increase immunity?
The doctor told that some foods can be included in your diet to strengthen immunity. You can include cloves, ginger, black pepper and turmeric in your diet in different ways. Apart from this, do not eat oily and spicy food from outside. Avoid drinking soft drinks. You can put one drop of mustard oil in the nose in the morning or evening.
You can drink milk by mixing black pepper or ginger in it. Apart from this, you can also prepare black pepper powder and eat it by sprinkling it in soup or salad. You can also add black pepper to tea. You can drink turmeric mixed with milk. You can drink clove powder mixed with milk or chew 2 to 3 cloves. Cloves can be consumed by mixing them with honey.
Also read: These things must be taught to children of 5 to 10 years of age, it is important for proper growth.
All these home remedies can be beneficial. But every person should consume it as per the need of his body. In some cases, it can also cause harm to health. Apart from this, if you already have health related problems, then first talk to your expert.
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