Sweet Potato and Milk CombinationImage Credit source: Getty Images
One vegetable which is eaten a lot in winter season is ‘sweet potato’. This is a sweet vegetable, which people boil and take as a snack. It is called the superfood of winter because Vitamin A, Vitamin C, fiber, potassium and antioxidants are found in abundance in it. This is the reason that along with providing instant energy, it boosts immunity and benefits the body in many ways. Some people also like to eat sweet potatoes with milk. If you are also among them then this article is for you only.
In this article, we will know from experts whether winter superfood sweet potato can be eaten with milk or not. If yes then what are its benefits?
Also read: Daily Diet Tips: From almonds to sprouts, know the right way to eat 10 different foods.
Winter’s ‘superfood’ sweet potato
Sweet potato is rich in nutrients. According to Healthline, it contains carbohydrates, protein, fat, fiber, vitamin A, vitamin C, magnesium, potassium and vitamin B6. Due to the presence of fiber and antioxidants, sweet potato is considered most beneficial for gut health.
How is it to eat sweet potatoes with milk?
Eating sweet potato with milk is considered beneficial. Fareha Shanam, senior dietician of Gangaram Hospital tells That, sweet potato and milk is a good combination. Milk is an excellent source of protein and calcium, hence consuming it with sweet potatoes is beneficial. You can call it protein rich and calcium rich dessert. At the same time, if you add dry fruits along with milk to sweet potatoes, then you will also get good cholesterol and omega 3 fatty acids. That is, overall, eating sweet potato mixed with milk is beneficial. Let us know its benefits now.
Combination of double nutrition– Sweet potatoes are rich in nutrition, which includes vitamin A, C, fiber and antioxidants. At the same time, protein and calcium are found in abundance in milk. In such a situation, when these two are eaten together. So this becomes a double dose of nutrition. This provides instant energy and removes weakness.
Bones become stronger- Magnesium found in sweet potatoes along with calcium and phosphorus present in milk works brilliantly for the growth and strength of bones. This is a beneficial combination for both children and elderly.
Improve digestion- The fiber present in sweet potato strengthens the digestive system and is helpful in providing relief from constipation, gas and acidity. At the same time, milk nourishes the intestines. Both together keep the stomach full and help in keeping digestion balanced.
Helpful in weight gain- This combination can prove to be very beneficial for people who want to gain weight. It provides healthy calories to the body and is helpful in increasing muscle mass.
Increase immunity- The beta-carotene and antioxidants present in sweet potatoes increase the body’s immunity, while milk strengthens the immune cells by providing protein. This reduces infections occurring in winter.
Also read: Flaxseed Ladoo Recipe: Benefits are so many that you will get tired of counting them. Make flaxseed laddus like this, the family will remain healthy throughout the winter.