Bad mental health affects the body Image Credit Source: Getty Images
Mental Health: Mental health means the ability to keep our thoughts, feelings and behavior balanced and healthy. This helps us handle stress, encounter problems, make correct decisions and make good relations with others. World Health Organization (WHO) According to, about 7 people worldwide are struggling with some mental health problem. In such a situation, there are many reasons for mental health deteriorating, such as frequent stress, work or studies, lack of sleep, unhealthy lifestyle and negative thinking are the main reasons for this. Also, social isolation, distance from family or friends, and personal challenges also affect mental health. It is very important to pay attention to mental health in time and take help when needed, so that small problems do not take serious form.
Dr. AK Vishwakarma in the Department of Psychiatry of Ghaziabad District MMG Hospital It is said that when Mental health If it is spoiled, then the person starts having many mental and practical problems. The most common in this is depression, anxiety disorder, stress, mood swings, and lack of self -esteem. In addition, people repeatedly feel nervous, restlessness and fear. Some youths also see sleep problems and hunger imbalance. Constant mental stress and anxiety reduces the ability to focus and focus, affecting studies, work or personal life. Due to this, distance increases in social life, a person feels lonely and has a negative effect on relationships. If mental health remains bad for a long time, then suicide -like thoughts or negative behavior may increase.
Mental health deteriorates risk of other diseases
Dr. AK Vishwakarma Told that poor mental health is not limited to the brain only, but it also has a profound effect on the body. Long -term stress, depression and persistence can cause blood pressure and heart rate embellishments, which increases the risk of heart problems. Lack of sleep and persistent mental stress weakens the immune system, which makes the body sensitive to diseases. Also, stress hormone increases cortisol, which promotes inflammation, stomach and digestive problems in the body.
Physical problems like migraine, headache, muscle stress and fatigue also become common due to deteriorating mental health. In addition, persistent mental pressure may also cause weight gain or phenomenon, fatigue, lack of energy and frequent weakness. This is the reason that ignoring mental health can have a serious impact on the health of the whole body.
How to rescue
Adopt routine at the right time daily and get enough sleep.
Adopt meditation and yoga to reduce stress.
Use limited and positive use of social media.
Openly share your feelings with reliable people.
Include exercise and physical activity in your routine.
Do not hesitate to take professional help if needed.
Stay away from drugs and unhealthy habits.