Nowadays the problem of sugar and BP has become very common. Every second person is troubled by some problem. The main reason for this is change in diet and lifestyle. High blood pressure has become a serious health problem nowadays.
When blood pressure is high, the risk of heart attack and stroke increases. In such a situation, it is very important to control BP. Along with diet, exercise and lifestyle, the habit of drinking water also plays an important role in managing high BP, but many people do not know how much water people with high blood pressure should drink in a day. According to experts, drinking right amount of water helps in controlling blood pressure, whereas both less or more water can be harmful for health.
According to dietitian and nutritionist Archana Jain, earlier high blood pressure was mostly considered a disease of old age, but now it is increasing rapidly among the youth. Now high BP is increasing more in people between 25 to 35 years of age. Men are more affected by this than women. High BP can cause many health problems including heart and kidney.
High BP is a silent killer
High blood pressure is also called silent killer. According to the World Health Organization, it affects approximately 1.28 billion people worldwide, especially those aged 30–80 years. Apart from this, about 46% people do not even know that they have high BP. This happens because there are no symptoms of blood pressure. It indicates dangerous diseases like heart attack and stroke only when it becomes serious.
How does water help in controlling BP?
According to experts, it is advised to drink 8 glasses or 240 ml of water daily to reduce high blood pressure. Drinking 8 glasses of water daily is good for health. You might think that everyone knows this, but you might not know that it can help in reducing high blood pressure. Actually, water helps in removing all the toxins and waste products from the body, which also includes excess sodium in the body and high sodium content in the body increases blood pressure.
Drink Amla juice other than water
You will definitely get bored just drinking water. Therefore drink Amla juice. Many people do not know that Amla juice also helps in reducing blood pressure. Amla juice contains Vitamin C in abundance. The antioxidants present in it help fight inflammation, improve blood flow and relax blood vessels. Due to which the blood pressure level reduces.
Other ways to control high blood pressure
- Do not add too much salt to food.
- Avoid unhealthy eating habits.
- Do not eat foods rich in fat and trans fat.
- Stop smoking beedis, cigarettes and alcohol.
- Maintain a healthy weight, do not become obese.
- Eat more fruits and vegetables.
At the same time, a new study published in The Lancet Public Health Journal shows that even walking just 7,000 steps daily can be enough to get health benefits.