How much water should you drink according to age and gender?Image Credit Source: Pexels
It is necessary to drink the right amount of water daily for good health. You will also know this, because water keeps the body hydrated and helps to get the toxins out of the body. With this, all the parts of your body are able to work smoothly. If you do not drink water, then you start feeling tired and lethargy, because energy decreases. At the same time, water for the skin is not less than a natural glow serum which gives a new life to the skin. This does not cause dryness in the skin and also helps to slow down the aging process of the skin. Many essential minerals like calcium, magnesium, potassium and sodium are also found in water, which are full of help in maintaining the electrolyte balance of the body. A normal person is advised to drink water from 2.5 to 3 liters throughout the day, although this quantity can change according to weather, age and physical, so you should know how much water your body needs.
Often most people drink water only when their throat or lips start drying up, that is, feel thirsty. Although even before this, your body needs water, the body gives an indication that the body has already been slightly dehydrated and now you should drink water. Therefore, it is necessary that drinking water should be put from time to time. This is a great health habits. This is an easy but very effective health habit. Let us take life from experts how much water should be drunk according to age.
Water for a child of 1 to 4 year old
Celebrity nutritionist Geetika Chopra says that if we talk about water, then the main task of water is to keep hydration in the body which is very important. A child between 1 to 3 year old should drink water from 1.3 to 1.5 liters. Apart from this, he has also told the quantity of drinking water according to different edge groups and gender. Let’s know.
How much water should you drink according to age
Experts say that four to 8 years people can drink water up to 1.6 liters. Children from 9 to 13 years of age can drink 2 to 2.2 liters of water. Apart from this, if you belong to 14 years to 18 age group, then water should be drunk from 2.5 to 3 liters. If you are adult and are male, then you can drink water from 3 to 3.7 liters.
How much water will women drink
Nutritionist Geetika says that if you are an adult (age above 18 years), then you can drink water from 2.5 to 3 liters and if you are pregnant then add 0.3 to 0.5 liters of water to this. On the other hand, if you are a breastfeeding mother, then you can add water from 0.7 to 1 liter in your routine, because in both these situations the body needs more water.
60 plus people drink how much water
Those who belong to 60 plus edge i.e. senior citizens can drink 2 to 2.5 liters of water, but it is important for everyone to keep in mind that there is no lack of water, so the excess water of water is also harmful for the body, so it is most important that you understand the needs of your body and drink water accordingly.
These people drink a little more water
Nutritionist Geetika Chopra says that if you feel more heat, exercise or physical activity work is very much, then more water is required in this situation. Apart from this, if fever is coming or there is dehydration in the body, then healthy drinks should be taken along with drinking water.