How much walking should you do daily as per your age, know the tremendous benefits of walking!!…. – News Himachali News Himachali

In today’s fast-paced world, staying fit is the most difficult task for people. They become so tired after working all day that they don’t even have the courage to walk. Walking is considered to be the easiest way to keep the body healthy and fit. But at what age, who should walk and how much, this is a big question. Walking is important. If you want to stay fit, then definitely include walking in your daily routine.

Many types of diseases can be cured by walking. Although a person should walk 10 thousand steps a day, to accomplish this you need to walk for at least 1 hour daily. According to scientific meta-analysis, walking 10 thousand steps daily is not considered good at every age. It is beneficial to walk a few steps every day, which a person should do according to his age.

Walking according to age: If we talk about age, then it is good for a person to walk according to his age. Because walking as per age does not cause any harm to the body. If we talk about youth, it is better for them to walk between 8 thousand to 10 thousand steps. Such youth are kept in the age group of 18 to 30 years.

And the people above them, whose age is between 31 to 50 years, should walk between 7 thousand to 9 thousand. People of 51 to 65 years should walk 6 thousand to 8 thousand. Such people can live their life to the maximum. If a person is 65 years of age or more, then it is very beneficial for him to walk between 4 thousand and 6 thousand.

Tremendous benefits of walking: Improves heart: Walking is a very good cardiovascular exercise for the body, which increases the heart rate as well as reduces blood pressure, which does not cause the risk of heart disease. Help in reducing weight: Body weight can be reduced by walking. Walking is a great way to burn calories, which can help you lose or maintain weight. Promotes mental health: Walking increases the secretion of endorphins.

This improves the mood. It also helps in reducing the symptoms of depression. Strengthening bones: Walking helps strengthen bones, especially in older people who are at risk for osteoporosis. Strengthening the immune system: Walking increases the body temperature, which prevents bacteria from growing and strengthens the immune system. Reduces joint pain: Walking is a low-impact exercise that helps reduce joint pain, especially for those who suffer from arthritis. Increases energy levels: Walking improves blood flow, providing more oxygen and nutrients to the body, thereby increasing energy levels.