Home Remedies to Increase Hemoglobin: Hemoglobin is an important protein present in red blood cells (RBCs), which works to deliver oxygen to different organs of the body. If there is a deficiency of hemoglobin in the body, then problems like fatigue, weakness, dizziness and anemia can occur.
Therefore, it is necessary to maintain the level of hemoglobin through a balanced diet, the right lifestyle and regular exercise.
If the level of hemoglobin is very low, then consult a doctor and take iron supplements if needed. However, by adopting natural remedies, you can keep the level of hemoglobin fine at home, so that the body will be healthy and energetic. For this, first of all it is important to know how much hemoglobin levels should be according to age and how it can be increased naturally.
Normal level of hemoglobin
According to age and gender, the normal level of hemoglobin varies. For boys aged 14 to 18, there should be 12–15.5 g/dL hemoglobin level. At the same time, adult men above 18 should have 13.5 to 17.5 g/dL hemoglobin. In adolescent girls aged 14 to 18, 10–15.5 g/dL is normal in adult women and 12.0 to 15.5 g/dL is normal.
If the level of hemoglobin is less than this, then you can adopt some easy ways to increase hemoglobin at home in a natural way.
Home remedies to increase hemoglobin
If there is a deficiency of hemoglobin in your body, it is very important to include diets containing iron, folic acid, vitamin B12 and vitamin C in your diet. Here are some natural and home remedies that can help increase hemoglobin-
Eat iron -rich food
Iron plays an important role in making hemoglobin. To supply iron in the body, consume green leafy vegetables like spinach, fenugreek, bathua. Both beetroot and pomegranate are very effective for increasing blood. Apart from this, natural iron is found in figs and dates, which helps in increasing hemoglobin. Drumstick leaves are rich in iron and other positive elements.
Vitamin C Consumption
Vitamin C helps in increasing the absorption of iron in the body, which also increases the level of hemoglobin. Orange, lemon, mousambi, amla and tomatoes are rich in vitamin C. Drinking carrot and chubby juice increases hemoglobin rapidly.
Folic acid diet
Folic acid helps in the manufacture of new red blood cells. To fulfill this, consume soybean, broccoli, peanuts, gram and rice. Oranges and papaya are also excellent sources of folic acid.
Consumption of vitamin B12
Lack of vitamin B12 can reduce hemoglobin levels in the body. Eat dairy products like milk, curd, cheese and egg. Fortified grains and soy products are good options for vegetarian people.
Eat jaggery and gram
Consuming jaggery and roasted gram increases hemoglobin rapidly. Jaggery is a natural source of iron and is rich in gram protein and fiber.
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Note: This article has been prepared on the basis of information collected from medical reports.
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