Changes in height and weight according to age are normal. The length and weight of every person varies from birth to adolescence. This change occurs very fast from birth to 18 years of age.
This change depends on genetics, nutrition and lifestyle. If the child participates in a balanced diet, adequate sleep and regular physical activities from childhood, then his height and weight develop normally.
BMI (Body Mass Index) is usually used to understand the balance of weight and length. It is a mathematical formula that determines the weight (in kilograms) and length (in meters) determines whether a person’s weight is normal according to his length. It can be known through BMI that the person falls in the category of underweight, normal, overweight or obesity.
According to the healthline, it is necessary to keep a regular body active to a person of all ages to maintain healthy body weight. If children should be interested in outdoor games, then big people should adopt activities like yoga, race or cycling. To control body weight, it is necessary to take food rich in protein, carbohydrates, fiber, vitamins and minerals in the diet.
Junk food and excessive sugar intake should be limited. Consuming at least 5 serving fruits and green vegetables daily gives the body essential nutrients and improves digestion. According to age, healthy weight not only protects against diseases but also gives plenty of energy to the body. Let us know how much healthy weight should be from the age of 18 to the age of 50.
| Weight chart for men | |
| Length (cm) | Weight limit (kg) |
| 150 cm | 42 – 56 kg |
| 155 cm | 45 – 60 kg |
| 160 cm | 48 – 64 kg |
| 165 cm | 51 – 68 kg |
| 170 cm | 54 – 72 kg |
| 175 cm | 57 – 77 kg |
| 180 cm | 60 – 81 kg |
| 185 cm | 64 – 86 kg |
| 190 cm | 67 – 90 kg |
| Weight chart for women | |
| Length (cm) | Weight limit (kg) |
| 145 cm | 40 – 50 kg |
| 150 cm | 42 – 54 kg |
| 155 cm | 45 – 58 kg |
| 160 cm | 48 – 62 kg |
| 165 cm | 51 – 66 kg |
| 170 cm | 54 – 70 kg |
| 175 cm | 57 – 75 kg |
| 180 cm | 60 – 79 kg |
| 185 cm | 64 – 84 kg |
| Right weight by age | ||
| Age (in year) | Woman (KG) | Male (KG) |
| 18-20 | 45-55 | 50-65 |
| 21-30 | 50-60 | 55-75 |
| 31-40 | 55-65 | 60-80 |
| 41-50 | 58-70 | 65-85 |
| 51-60 | 60-75 | 67-88 |
| 60+ | 58-78 | 65-85 |