How much should be done every day according to age, know tremendous benefits of walking …. – News Himachali News Himachali

In the runaway world of this time, people are most difficult to live in fitness. They get so tired in the work of the day that they do not even dare to walk. Walking is considered to be the easiest way to keep the body healthy and fit. But at what age, who should walk, this is a big question. It is important to move, if you want to stay fit, then definitely include the walk in your routine.

Many types of diseases can be cured by walking. By the way, a person should walk 10 thousand steps a day, to complete it, you need to walk at least 1 hour daily. According to scientist meta-analisis, walking 10 thousand daily is not considered right at every age. Every day, walking a few steps, it gives the benefit of it, which a person should walk according to age.

If you talk about age according to age, then it is good for a person to walk according to every age. Because the body is not harmed due to age. If we talk about the youth, then it is good for them to walk between 8 thousand to 10 thousand steps. Such youth are kept at the age of 18 to 30 years.

And people above them, whose age is between 31 and 50 years, should walk between 7 thousand to 9 thousand. People of 51 to 65 years should walk 6 thousand to 8 thousand. Such people can live their lives as much as possible. If a person is 65 years or more, then it is very beneficial to walk between 4 thousand to 6 thousand.

Improvement in the tremendous footwear of walking: Walking for the body is a very good cardiovascular exercise, which also increases heart rate and also reduces blood pressure, which does not cause heart disease. Help in weight loss: Walking can reduce body weight. Walking is a great way to burn calories, which helps in losing or maintaining weight. Promoting mental health: The secretion of endorphins increases due to walking.

This improves the mood. Also helps in reducing the symptoms of depression. Strengthening of bones: Walking helps to strengthen bones, especially in older people, which are at risk of osteoporosis. Strengthening the immune system: Walking increases body temperature, which prevents bacteria from growing and strengthens the immune system. Reduce joint pain: Walking is a low -effect exercise, which helps reduce joint pain, especially those who suffer from arthritis. Increasing energy levels: Walking improves blood flow, which gives more oxygen and nutrients to the body, which increases the level of energy.