How much fat is needed in diabetesImage Credit Source: Getty Images
Fat requirement in Diabetes: After diabetes, many questions are often revolved in people’s minds. Especially the most confusion is taking food and drink. Some say that do not eat fat at all, then someone says that a little fat is necessary. In this confusion, many people leave ghee and oils completely, some people do not even eat dry fruits for this fear because they also have oil. In such a situation, it is important to understand how much fat should be taken by a diabetes patient throughout the day.
HOD of the Department of Endocrinology, AIIMS Delhi, Dr. Nikhil Tandon Clean this confusion. They say that diabetes is a special method for patients which “Diabetes plate method/ diabetes plate method” Is called, In which the porition of your plate is divided into three parts. Which should contain 50% vegetables, 25% protein and 25% carbs. Now the question may arise that there is no place left for fat or fat in this plate? All confusion starts with this exactly.
Fat is hidden in plate method
Actually, Dr. Tandon says that fat is not missing in the plate, but it is already present in mixed form. The source of protein you take like fish, chicken, cheese, pulses, nuts already contains natural fat in them. That is, you do not need to add ghee-oil separately. This is the reason that there is no separate section of fat in diabetes plate method.
What fat is necessary for diabetes patients?
Fat works many important things in our body like- gives energy, helps in making hormones and protects the body parts. But the choice of fat and its quantity matters a lot for diabetes patients. Excess fat, especially unhealthy fat, can spoil blood sugar control and increase obesity. This is the reason that healthy fat is included in small parts, very carefully in diabetes plate method.
Include dry fruits and nuts in the plate
According to Dr. Tandon- This plate also contains healthy fat sources like peanuts, walnuts and linseed seeds. The fat present in these not only helps in controlling blood sugar level, but is also beneficial for heart health., These dry-fruits and nuts contain omega-3 fatty acids which are good for health.
Why fat in plate method is necessary
Therefore, diabetes patients should not be disturbed thinking that fat has to be eaten from Ig or removing it completely from the plate. The reason for making this plate method is-
Control your weight
Blood sugar maintain
Nourish
It is necessary to take healthy fat but in the right amount. Fat found from natural sources like fish, nuts, seeds and cheese is enough for your health. If you need to add ghee and oils separately, then also when the doctor advises you.