Mouni Roy is 40 years old. He was born on 28 September 1985 in Cooch Behar. He started acting career by working in TV serials. Then he turned to films. On the occasion of birthday, Mouni knows the secret of fitness and diet plan.
There can be no idea in her age about 40 -year -old Mouni Roy, who is spreading her light in Bollywood films with TV serials. He has kept himself in such a way that he also looks 20 years old in 40. By the way, she tries many tips to maintain her beauty and smil figure. She also works hard to keep herself fit. Come, know about their health, fitness and diet plan …
What is Mouni Roy’s fitness secret
Mouni Roy works out in different ways to keep herself fit. She spends less time in the gym and keeps herself healthy by dancing. She pays the most attention to her diet. By the way, she likes to eat junk food, but for health she controls herself and stays away from such food. In 5 points, Mouni’s fitness secret and diet plan …
– Mouni Roy dances at least 30 minutes daily to stay fit. With this, they do yoga to keep themselves physically and mentally fit. She does not do much workouts in the gym, but definitely takes weight training. She also pays special attention to stretching to increase blood circulation in the muscles.
– Mouni drinks 8 to 10 glasses of water a day to keep herself hydrated. They start the morning by drinking turmeric or cinnamon water. This gives them rest and water also remains in the body. Apart from this, she also takes other liquid diets to help the body to burn fat.
– Mouni Roy is very much liked by Chinese food, but seeing her health and fitness, she eats it less. She eats oil free food for 2 weeks. 15 days once celebrate Cheat Day and eats mind.
– Mouni always takes healthy diet. She eats something in a 2 to 3 hours gap throughout the day. Due to this, energy remains in their body throughout the day and the metabolism boosts.
– Mouni likes to eat light and healthy in breakfast. They mostly like to eat poha, upma, idli, udam. In lunch, they eat lentils, green salads, bread and green vegetables. She eats bread and vegetables at dinner. Dinner she does 2-3 hours before bedtime.
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Mouni Roy’s career
Mouni Roy is one of TV’s highest tree actresses. She started her career in 2006 with serial because Saas Bhi Kabhi Bahu Thi. After this, he worked in the love of Gods… Mahadev and passion-such hatred. He got a lot of popularity from the serial serial. He made his film debut with a Punjabi romantic film Hero Hitler in Love (2011). Period Sports Film Gold of 2018 stepped into the Hindi film world. In 2022, she appeared in the fantasy drama film Brahmastra. He has worked in films like Romeo Akbar Walter, Made in China, Vale, Veda and The Bhootni. His upcoming films are Vishwambhara, Hai Jawani To Ishq Hona Ho, The Wifes. Shooting of all these films is still going on and it will be released in 2026.
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