Many people begin with cleaning teeth. We all brush our teeth first after getting up in the morning. But despite this, it is often seen that teeth become infected with insects and sometimes also occur in pyorrhea, which damages the gums.
In such a situation, the dentists indicate the right way to brush the teeth in the right shape for a long time.
The dentist of Ranchi says that people brush teeth, but do not know the right way to brush them. Sometimes people brush for 5 minutes, thinking that brushing for a long time will clean the teeth. But this does not happen, you should know a special way. In such a situation, it is enough to brush for only two to three minutes.
Keep these things in mind while brushing:
While brushing, you have to brush for at least 3 minutes. Do not do more than this. Cleaning is done in 3 minutes. Brush the mouth slightly. This makes the brush deep and the teeth are cleaned well.
Change your brush after every 3 months, do not use it more than this. Because, the teeth cannot be cleaned correctly due to its declining quality over time.
Include the habit of brushing the teeth once before going to bed at night in your daily routine. This will prevent cavity accumulating in the teeth and the chances of rotting teeth will also be reduced to a great extent. Even if you do not brush, clean your mouth before going to bed at night and clean it.
When brushing, always rotate the brush into a circular motion; In spherical motion easily removes the dirt stuck between the top and bottom teeth or in the corners.
90% of tooth decay sweets are caused by eating. Therefore, be sure to clean your mouth after eating sweets; People who often drink tea must also do this.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.