Secret Method of Fast Weight Loss: In today’s era, many people are struggling with obesity and increasing body weight. People are resorting to medical treatment, exercise and yoga for weight loss.
Although many are getting results, side effects are also seen in medical treatment. There is another solution to lose weight, which the actress also follows. It is definitely a bit tough, but its result is good. Actually, we are talking about what is water fasting. let us know What is water fasting and how is it effective in reducing weight.
What is water fasting? (What is water fasting)
If water fasting is understood in simple language, it involves drinking only water for a certain period of time. In this process, people can follow this fasting routine by drinking water for 24 hours to a week or more. This brings a moon like glow on the face and also reduces weight, but this should not be done at all without doctor’s advice.
Benefits of Water Fasting
There are many benefits of water fasting, such as it detoxifies the body and weight also starts decreasing. Also the digestive system becomes stronger. This is a natural remedy to detox the body. In this fasting, both kidneys and liver remain healthy. During water fasting, calories start decreasing in the body and the fat stored inside the body starts burning. This process is called ketosis.
How good is it for the body? (Water Fasting Good or Bad)
According to dietician, water fasting for only 24 hours is best. Many people also follow the 7 days water fasting process. They also get its results. This eliminates many diseases of the body and also reduces weight. Water fasting also has some disadvantages, so before starting this routine, definitely consult a doctor. Because it causes physical weakness, dizziness, fainting, weak immunity and many stomach problems.
Note : Pregnant women and diabetic patients should avoid this type of fasting. At the same time, water fasting is also not beneficial for those who are taking medicines daily.
What to do during water fasting? (How to follow water fasting)
Due to lack of food in the body for a certain period of time, it will continue to become weak. In such a situation, reduce physical activity. Do not drink juice, tea and coffee during this fasting. Drink only clean water. This fasting is as simple as it sounds, but in reality it is not so because there can be a danger of dying in it. Therefore, do not do water fasting without doctor’s advice.