How much walk is necessary daily? Image Credit Source: Getty Images
Walking to strengthen your health is an easy and effective way. Walking increases heart capacity, blood circulation is better and the metabolism of the body remains active. It helps in losing weight and makes muscles and bones strong. Also, walking daily reduces stress, sleeps better and mind remains fresh. In addition, walking keeps blood sugar and cholesterol levels control in the body, which reduces the risk of diseases like diabetes and heart disease. Therefore, it is necessary to include the walk in the routine so that both body and mental health remain better.
If we ignore physical activity and do not do simple activity like walk, then it can cause many types of damage to the body. Obesity may increase, the risk of heart and sugar related problems increases. Muscles and bones The strength of the strength is reduced, which can increase the problem of joints and spinal pain. Blood pressure and cholesterol levels can occur due to not being active for a long time. Also, it also affects mental health, such as stress, depression and sleep problems. In such a situation, it is important to understand that walking is necessary for a healthy and active life. Walking is not only for fitness but also for the safety of the body’s long life and diseases. In such a situation, let us know how many kilometers should be walked daily for health and good health.
How much walk is necessary daily? Is 10 kilometers right for everyone?
Dr. Bhagya Garg, Professor of Orthopedic and Department in AIIMS New Delhi It is said that the trend of walking 10 km is not right for everyone. It is mainly popular in Japan, but it is not necessary for people living in India to walk 10 km daily. However, it is true that walking is very beneficial for heart health and overall health. If you walk 7 to 8 thousand steps daily, then it is equally effective. It is also possible to walk more than 10 kilometers, such as 12 kilometers, but it is not necessary that there is more benefit than walking more. If someone has problems with knees or spinal cord, then more walking can be risky. In such cases you should consult a doctor.
Dr. Garg It is said that all the movements you do daily are healthy and a little walk is also much better than not doing the movement. Regular walking keeps the body active and protects against serious diseases.
Take care of these things too
Eat rich food with nutrients.
When overweight, do less calorie food and correct exercise, so that weight control is controlled. Drink enough water.
Do light stretching before the walk, so that muscles can be protected from injury.
If there is a problem in muscles or joints, consult a doctor.