Sleep is very important for the physical and mental development of small children. During sleep, the child’s brain develops rapidly and the body gets relief from the fatigue of the day. If children do not get enough sleep, they may become irritable, restless and cry. Less sleep also affects their focus power, learning ability and behavior. Many times parents mistake these for normal tantrums, whereas it could be a sign of lack of sleep.
Children’s lack of sleep Immunity They may also become weak, due to which they fall ill quickly. Apart from this, loss of appetite, frequent waking up and excessive drowsiness during the day are also problems related to less sleep. Therefore, it is not right to ignore children’s sleep. Let us know how many hours of sleep is necessary for small children.
How many hours of sleep is necessary for small children?
Dr. Rakesh Bagri, former Pediatric Department at AIIMS It is said that children under three years of age need adequate sleep both day and night. At this age, sleep plays an important role in keeping the child’s physical development, mental growth and behavior balanced. Children ages 1 to 2 typically need 11 to 14 hours of sleep, which includes one or two naps during the day. At the same time, for children of 2 to 3 years, 10 to 13 hours of sleep is considered necessary, in which mostly there is an afternoon nap.
As the child grows, his daytime naps become less frequent and night sleep becomes more stable. By getting enough sleep, the child remains more active, happy and ready to learn. When one gets enough sleep, his memory, mood and immunity remain better, hence at this age it is important to pay attention to both the quantity and quality of sleep.
What are the reasons for less sleep?
There can be many reasons for less sleep in young children. Wrong daily routine and lack of fixed time to sleep and wake up are the major reasons for this. Using mobile or TV before sleeping also hinders sleep.
Hunger, wet diaper or uncomfortable clothes can also spoil the baby’s sleep. Apart from this, pain during teething, stomach trouble or mild illness also reduces sleep. Noise in the house, excessive light or uncomfortable environment can also make the child wake up again and again.
What to do to improve sleep?
To improve children’s sleep, it is important to create a proper routine. Make a habit of going to sleep and waking up at the same time every day. Keep a calm environment before sleeping and avoid bright light or noise.
Dress the child in light and comfortable clothes. Feeding and telling a light lullaby or story before sleeping can also be helpful. Sunshine and light activity during the day also improves night sleep.