Sunscreen is also necessary on these parts of the bodyImage Credit Source: Pexels
How to get vitamin d from sun: There is a muscle pain, continuous fatigue, there is no energy to work in the body- all these symptoms are telling that there is a shortage of vitamin D at the dangerous level in the body. And the easiest to meet vitamin D deficiency is the easiest and just one cure without any expense -Support/Sunlight. Yes, if the amount of vitamin D in the body is to increase, then it is very important to bake sunlight.
On this issue World Health Organization A report was published in the Health Journal of South-East Asia, which was based on people living in India’s capital Delhi and North Eastern states. This report was checked that what is the amount of vitamin D in the bodies of people living in Delhi and surrounding states? In this report, Delhi and surrounding areas were studied by dividing rural and urban into two parts.
Let us tell you that this figure of the report is shocking because 70 percent of the people living in cities were found to have severe deficiency of vitamin D, while only 30 percent of the people living in rural areas are those in which vitamin D deficiency was found. Also, it was also told in the report that vitamin D deficiency was found in most women.
How much should be the level of Vitamin D in the blood
It is very important to know that the vitamin D which everyone talks about, how much should its measurement be. Let us tell you that the level of Vitamin D in the blood should be above 30 nanograms. If a level of someone is less than 10 nanogram, then it is considered a serious stage. The WHO report also found that the level of Vitamin D among urban people was 7.7 Nanogram, which is a dangerous stage while the level of rural people was 16.2 naamogram.
How to get Vitamin D from sunlight
The most major source of getting Vitamin D is the rays of the sun. Incense and food to the human body, there are only two ways that give Vitamin D. However, people are now taking supplements for this. Let me tell you that when the sunlight falls on the skin, the dehydrocholestel-7 present in the top layer of the skin turns into Vitamin D-3. After this, there is a real game in which kidney and liver together convert this compound to Vitamin D.
Why can’t you get sunlight
When the best time to take sunlight is when people are engaged in offices or in domestic work. Due to the changing lifestyle, either people live in the office or due to work from home, they are unable to get out of the house. Even if you are going out, to avoid the universe, the body is coming out, the sun is not able to touch the straight skin. Due to which the deficiency of Vitamin D in the body remains continuously.
Do not take sunlight from glass window
People feel that Vitamin D will increase by taking out their routine nerves for a few minutes. But this does not happen. In some areas or two pollution is so much that the rays of sunlight are not able to come straight or people wear the sun and take sunlight which is negligible. Keep in mind that sunlight coming from the glass window is of no use. If you stay away from it, then good (only in cases of taking Vitamin D).
What is the right way to take sunlight?
- If you want to take sunlight up to 30 nanograms, then at least they have to allow direct sunlight on the face, hands and arms for 2 hours daily.
- If you want to get 20 nanograms Vitamin D, then it is necessary to stay out daily for at least one hour.
- The sunlight should be avoided by the sunlight.
- Vitamin D is available from the sun with UVB rays, which is from 11 am to 2 pm. UVB rays are not so much in the morning or evening sun.
- Sunscreen can be applied during summer, because it can also cause strong sunlight for those living in hot areas.
- For whom it is not possible, they can take supplements to increase vitamin D in the middle of strong sunlight or to get sunlight from the work.
- Food include fortified foods from eggs, fish, milk and vitamin ji which help to increase vitamin D.