Kareena Kapoor
Kareena Kapoor is celebrating her 45th birthday today. He has played memorable characters in many films along with Refugee, Kabhi Khushi Kabhi Gum, Jab We Met, Bajrangi Bhaijaan, Omkara as well as many films. There is no answer to both his acting and fitness. Even at this age, the actress looks very young and glamorous. His age cannot be gauged by seeing them. She keeps sharing things related to her fitness on social media. With which you can also take motivation to keep yourself young and fit in old age.
Kareena Kapoor keeps sharing pictures of her workouts on her social media. Also, during an interview recently, she told the secret of her fitness that she keeps herself fit and what she likes to eat the most. Let’s know about Kareena Kapoor’s fitness secret
Workout
Kareena definitely does workouts. Whose picture she also shares on her social media. The actress has shared her picture while doing yoga. Apart from this, many videos and pictures of him are seen on social media while doing many workouts. Daily yoga or any kind of exercise helps to keep the body fit and healthy. This helps in managing weight, maintaining muscles health and energy. Also, sleep also comes better and the mood remains right. Because exercising is beneficial for both our physical and mental health.
Kareena has shared her picture while doing Chakrasana on her Instagram. It is a little difficult to do. But it is beneficial for the body in many ways. This asana helps to strengthen the muscles and improve the posture along with making the body flexible. Makes digestion better. But this asana should be done under the supervision of experts.
This type is diet
Some time ago, Kareena Kapoor told in one of her interviews that she likes homemade food such as khichdi, soup and oatmeal. Apart from this, if she talks about Kareena Kapoor’s favorite dish, she is a khichdi. She had told in a recent media convection that she can eat khichdi for 5 days a week. The actress loves eating khichdi with ghee. There are many benefits of eating khichdi. Khichdi is easily digested. It also helps in weight loss.