Benefits of eating picklesImage Credit source: Getty Images
Many people like to eat pickles during winter season. It helps in enhancing the taste of food. Mango pickle is made more in the summer season. During the winter season, it is preferred to eat pickles made from carrot, radish, turnip, cabbage and amla. Many people store it for the whole year. It is considered an important part of Indian kitchen. To make this, vegetables are washed, cut and dried in the sun. After this, various spices are grinded and oil is added to it. After this it is kept in the sun to ripen properly.
Home made pickle not only doubles the taste of food but is also beneficial for health. If it is eaten properly and in limited quantity, it can provide many nutrients to the body. Let us know the expert’s opinion about this
What do experts say?
Ayurveda expert Kiran Gupta of Jaipur told that by eating pickle the body gets Vitamin B12. Eating this fermented flower helps in improving immunity. Along with this, mustard, mustard, fenugreek seeds and many spices are used to make it. These are considered beneficial for our body. Eating pickles is also considered good for digestion.
Mix Pickle (Credit: Getty Images)
Which people should not eat?
Pickle is beneficial only if eaten in limited quantity. But there are some medical conditions in which eating it can have adverse effects on health. The expert said that if bile has increased in the body, then one should avoid eating pickles. Along with this, one should avoid eating it in case of problems like diarrhoea, vomiting, heartburn and acidity. Apart from this, people who have problems related to blood pressure, diabetes, liver, heart or kidney should not eat pickles. Apart from this, pregnant women and children should also avoid pickles.
Eat pickles in limited quantity
Everyone should eat pickles in limited quantity. It is made with more salt, oil and spices. Therefore, eating it in excess can increase the risk of increasing cholesterol in the body or causing high blood pressure. For people who suffer from acidity, if they eat too many pickles then this problem may increase.
Also read: Woman just made this one change in her diet and lost 18kg weight
Make pickles at home
Nowadays most of the people buy pickles from the market. But what kind of ingredients have been used to make it and what spices have been added. We don’t know this. Additionally, preservatives may also have been included in it to increase its shelf life. Therefore try to make pickles at home. In which you will use right quality material. This may be more right for you.
Also read: Include these Kashmiri clothes in your wardrobe, they will remain fashionable even in winter.