Heart Attack Symptoms: In today’s time, there is a continuous increase in the cases of heart diseases. One of the main reasons for this is the unhealthy oil used in our cooking. In his address to the countrymen on the occasion of Independence Day, PM Modi has repeatedly warned against the use of cooking oil and the disease of obesity and advised them to take it seriously.
Actually, obesity increases the risk of heart attack and the main reason for obesity is bad oil.
Such oils contain trans fats and saturated fats. Repeatedly heated oil seriously damages our heart. Let us know the early signs of heart disease and preventive measures from heart specialist Dr. Bimal Chhajer.
These are the 5 initial signs of heart attack
Chest pain- If someone has severe chest discomfort, he should take this symptom seriously because this pain and pressure can be a warning sign of a heart attack.
Trouble in upper body- If someone feels discomfort in the upper part of his body. Especially if there is pain in the arms and pain in the back, jaw and stomach, then this is also a warning of a heart attack.
difficulty breathing- Bad edible oil increases bad cholesterol and saturated fats in the body, due to which sometimes congestion occurs in the heart veins. This causes heaviness, which gradually causes difficulty in breathing.
Dizziness- If someone is feeling dizzy without any reason then it should not be ignored. This may be due to low BP, which is another part of the disadvantages of eating too much oil. Dizziness is also an early sign of a heart attack.
sweating- When someone eats a lot of fried food, the level of heat in his body increases. Due to this heat, they also face the problem of excessive sweating. Actually, the reason behind this is that the blood circulation in the heart becomes very slow, due to which the body starts releasing a lot of sweat.
What is the right suggestion?
Instead of refined oil, you can use peanut oil, mustard oil or olive oil for cooking. Use oil in small quantities. Do not heat oil again and again and eat it. Be sure to check the label of your oil bottle.