Weight Loss JourneyImage Credit Source: Getty Images
In today’s time, losing weight and later controlling it is a very big task for some people. Because due to busy schedule, they do not get time to eat and exercise at the right time. But both diet and exercise play an important role in losing weight to stay fit. For this, you can manage your time and join a fitness classy or you can consult an expert.
But do you know that you can also help you lose weight. Recently, fitness coach Julie has shared 5 tips on her Instagram account, she says that the chatjiPT can help to guide to lose weight. It will act like a free digital coach. This can help make fitness journey easier.
Calculate calorie deficit
It is very important to burn calories and take calories as needed to lose weight. In such a situation, you can ask ChatjPT to help me find out the lack of healthy calories. My weight is 180 pounds, I am 45 years old, women, 5’3 “, and exercise 3 times per week. What should be my calorie goal?
Personalized Mill Plan
It is very important to take the right diet to lose weight. What quantity to eat in a day. You can ask ChatjPT about this. Plan a normal 1700 calorie intake to eat, which helps in keeping blood sugar level under control and weight loss. I like chicken and pasta and do not eat sea foods at all. You can tell chat GGPT what you like and what not.
Plan the workout according to your schedule
To lose weight, it is very important to exercise regularly. In such a situation, you can create a schedule with the help of chat GPT. I travel 30 minutes in a 12 -hour shift 3 times per week. I have minutes for 30 exercises from Monday to Friday. Create a workout schedule. You can make a workout schedule from ChatjPT like this.
Understand changes in hormones
If you see any change in your body, what can be the reason for this. You can find out about it. You write that you are 52 years old and mood swings without changes in lifestyle and stomach fat is increasing. If you feel that this is happening due to a hormonal imbalance, then explain about it. After this, consult your doctor about it.
Understand the problem and remove it
If even after eating healthy food and exercising, weight is not being reduced, then what can be the reason behind it. You can also find out about it and then consult your experts.
Chat GPT can answer you to the questions asked by you. You can ask him the right diet for you. But please consult your experts about it. He will be able to give you the right information according to your medical condition and need.