Anti-aging treatmentImage Credit Source: Getty Images
The effect of aging appears on both health and skin. After the age of 30 to 35, many anti-aging symptoms such as wrinkles, fine lines, stains and skin loosening begin to appear. This is very common, but some people use anti-aging products to reduce or prevent them. The market includes many anti-aging creams, skin-like skin, which are used according to skin type. But at the same time there is some medicines, which can harm health.
For the last few days, there is a lot of discussion about anti-aging medicine. Actually actress Shefali Jariwala died due to cardiac arrest. After this, anti-aging pills and skin glow tablets found in his house have been found. It is being said that Shefali was taking anti-aging medicines, including anti-aging injections and medicines. But there is not much clear information about the real cause of death from the post mortem report. But now the question comes whether the skin can be made healthy and glowing even without anti-aging products. In such a situation, let us know from experts that in the last age, how can you look naturally without any medicine.
What is the harm to health due to anti-aging medicine?
Drtologist Dr. Sandeep Arora at Delhi’s Apollo Spectra Hospital told that If anti-aging medicines are taken without a doctor’s advice or incorrectly, it can cause serious harm to health. Some drugs contain hormones, steroids or other chemicals that tamper with the natural system of the body, causing damage to the heart and liver. Apart from this, hormone balance may deteriorate. Regular intake of them can also cause blood pressure, cholesterol or heart disease.
Disadvantages of anti-aging treatment (Credit: Getty Images)
Only, applying anti-aging products like cream on the face does not cause any serious threat to the face, unless they have harmful chemicals, your skin is not very sensitive or you do not have an allergy problem. Everyone’s skin type is different, so it is necessary to take a patch test before using any new product and it is necessary to consult a doctor/dermatologist. Choose products of herbal or certified brand and use medication or supplements only under the supervision of the doctor, only then it is safe for health.
How to keep the skin naturally young?
Dermatologist doctor Sandeep Arora It is said that with aging, wrinkles, dullness and spots start appearing on the skin. But with the right skin care you can keep the skin glowing and healthy. Clean the face 2 times a day with mild face wash, apply moisturizer and use sunscreen twice a day, even if there is less sunlight.
Anti-aging Science (Credit: Meta AI)
To keep the skin healthy, take a diet rich in antioxidants. Include peanuts, walnuts, blueberries, carrots, beet, tomatoes, amla and citrus fruits in the diet. Whatever the winter or summer weather, drink plenty of water to keep the body hydrated, because due to dehydration, the skin starts appearing. Avoid applying too much chemical products such as bleach, hard face pack etc. This can cause skin damage. Facial yoga or light massage is beneficial to keep the skin healthy.
How to keep heart healthy?
Director, International, Clinical and Critical Cardiology and Electrophiziology Doctor Amar Singhal at Shri Balaji Action Medical Institute, Delhi Told that healthy lifestyle not only protects you from diseases, but also slows down the speed of body aging. For this, you need to take care of some precautions like exercise at least 30 minutes daily and adopt activities like yoga, cycling or swimming.
Include these things in the diet (Credit: Getty Images)
It is also very important to pay attention to food and drink. Include fresh fruits, salads, green leafy vegetables, whole grains, pulses, nuts and seeds in the diet. Keep the amount of salt and sugar low. Avoid eating fried things, trans fats and processed foods. Smoking, alcohol and stress have a bad effect on both health and skin and the process of aging is rapid, so avoid consuming them. To reduce stress, adopt relaxation technics like deep breaths, meditation, or adopt your favorite hobby. Get full sleep daily. Living healthy and hormone balance is required to sleep at least 7 to 8 hours.
According to both cardiologist and dermatologist, external products on the skin affect your everyday habits. So do stress, create an atmosphere of laughter, get 7 to 8 hours of sleep daily, be active and take balance diet. The more healthy your lifestyle and diet, the less the effect of aging will feel. Therefore, to look beautiful and young in a natural way, adopt small changes to look beautiful, the need of anti-aging products will be reduced in the coming time.