White and brown sugarImage Credit Source: Getty Image
From tea to desert, Chinese is an important part of our daily life, but it is considered right to take it in limited quantity. If you consume more sugar, then it can cause obesity and due to this, problems related to diabetes, heart can also occur. Eating more sweet things also increases the chances of cavity in teeth. The body also requires glucose to maintain energy in daily routine works, but it can also be taken from natural things like fruits, nuts, whole grains like natural sources. Talking about the alternative of sugar, there are many options ranging from honey to jaggery, stevia, date syrup and coconut sugar. Apart from this, you must have heard the name of brown sugar. Know what is the difference between the two and whether brown sugar is beneficial.
When it comes to eating sweet, people tell him unhealthy, so everyone wants them to choose a healthy option. Brown sugar looks like normal sugar, but as its name is of brown color. Know what is the difference in brown and white sugar besides the difference of color. If you are confused then you know how healthy brown sugar is.
How is white sugar formed?
White sugar is prepared with sugarcane juice. After extracting the juice, there is a heating process, which is completed in three steps. First Raw means raw juice is heat, then sulfate juice is heating and then clear juice heating. After the sugar is ready, it is light brown, after which sulfur dioxide is used to make it crystal clear.
How is brown sugar made?
Brown sugar means brown sugar… whose grains are exactly like white sugar. Actually, it is prepared by adding jaggery in fully refined sugar. Due to this, its color changes and there is a slight difference in the nutrition value. How dark and lighter the color of this sugar will remain depending on the amount of jaggery.
How much is the difference between the two?
If seen directly, brown sugar is prepared from white sugar and only jaggery is mixed in it. Jaggery is also prepared with sugarcane juice, but it contains nutrients like calcium, iron, magnesium which makes it a little better than sugar. Brown sugar does not contain completely jaggery, so it contains a small amount of jaggery nutrients.
What is beneficial in both?
Due to the mixing of jaggery in brown sugar, there are some nutrition, but if we talk about calories, then both brown sugar and white sugar contain equal amount of calories, so eating both of them in large quantities is harmful to health. It is right to include sugar directly into your diet. In the daily routine, natural things are fulfilled in the body due to fruits, nuts, other food items.