Effect on spinal cord due to persistent sittingImage Credit Source: Getty Images
long sitting health risks: In today’s time, most people work in the office for 8 to 10 hours continuously and work on a chair. This habit may be part of the profession, but it can be very harmful for the body. Especially for the spine, sitting for a long time can gradually become a danger bell. Due to continuous sitting, the posture of the body deteriorates, the muscles begin to weaken and the pressure on the spine increases.
Spine is the most important part of our body, which not only supports the body but also plays an important role in every activity like walking, getting up and bending. When the spinal pain starts, it is not limited to the back only, but can affect the functionality of the entire body. The pain of the spine can start slowly and take a serious form, so it is not right to take it lightly.
Why is it dangerous to sit for a long time?
Unit Head Dr. Akhilesh Yadav in Orthopedic Department at Max Hospital It is said that when we sit in one place for a long time, especially if the posture is wrong, then the spine has a direct effect. Our spine is in a natural S shape, but wrong sitting habits spoil this shape. This causes pain in the lower back, which can gradually turn into diseases such as slip disc, cervical spondylitis or sciatica.
Apart from this, problems like neck pen, shoulder strain and headache also start due to continuous working on the computer. When the spine does not get support correctly, the balance of the entire body deteriorates and it starts to affect even when walking.
These problems can be caused by sitting for a long time
Lower back pen
Cervical pain
Neck and shoulders
Hand and feet tingling
Fatigue and body heaviness
Core muscle weakness
Spine flaxibility
How to rescue? Follow this easy solution
-Wake up once every 30-40 minutes, walk or stretch for 2-3 minutes
– Sit in the right posture, keep the back straight, leave the shoulders loose, the screen is at the eyes level
– Use ergonomic chair in which back support and seat cushion is good
– Place the feet on the ground and knee is twisted at 90 degrees
– Keep the workstation setup right, keep the keyboard and mouse in a place that does not stress on hands
– Stretching desk stretching neck, back and shoulders 23 times a day
– Include workouts and yoga in the routine, especially breeding exercises and back stretches
When to see a doctor?
If back pain is happening daily, there is difficulty in walking, tingling or numbness remains, then do not ignore it. Get a physiotherapist or orthopedic doctor checked.
The loss of spine can be avoided by sitting in the office by changing a little caution and daily habits. Remember, healthy spine is the foundation of the healthy body.