Often many people have the problem of constipation every day, which people ignore considering it minor. The reasons behind this are wrong eating habits, lack of fiber, drinking less water, lack of physical activity and poor daily routine. The problem of constipation is seen more in those who work sitting for a long time, eat a lot of outside food and stay awake till late night.
Daily Constipation Symptoms include inability to empty the stomach, straining to defecate, heaviness in the stomach, gas, bloating and restlessness. Some people also complain of headache, irritability and loss of appetite. Elderly people, pregnant women and those who are under stress are more at risk. These signs indicate that the digestive system is not functioning properly and it is important to pay attention in time.
How dangerous can being constipated every day be?
Former Dr. Ananya Gupta in Gastrology Department at AIIMS Delhi It is said that if constipation becomes a daily problem, it can be harmful for the body. Prolonged constipation can cause problems like piles, fissure and pain in the anus. There is restlessness throughout the day due to excess gas and swelling in the stomach. If digestion is not proper, the body is not able to take essential nutrients properly, due to which weakness may be felt.
In some cases, constipation leads to loss of appetite and there may also be a problem of weight gain or loss. Constant straining puts pressure on the intestines, which can lead to serious problems in the future. Therefore, being constipated every day is not only uncomfortable but can also be risky for health.
How to protect?
To prevent constipation, first of all it is necessary to improve the diet. Include fiber-rich foods like fruits, vegetables and whole grains daily. Drink enough water throughout the day, so that the stool remains soft. Make a habit of going to the toilet at a fixed time in the morning and avoid straining.
Light exercise or walking every day improves digestion. Reduce excessive fried and junk food. Keeping stress low and getting enough sleep also helps prevent constipation.
When to see a doctor?
If the problem of constipation persists for more than two to three weeks, it is important to consult a doctor. Bleeding during defecation, severe stomach pain, sudden weight loss or constant feeling of weakness can be serious signs.
Not getting relief without medicine is also a matter of concern. Taking medicines on your own for a long time can be harmful. With proper examination and advice, the real cause of constipation is revealed and timely treatment is possible.