milk and health
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Milk is a daily necessity and is considered a good source of nutrition. But a recent report by an organization has increased the concern about the quality of milk. It has been claimed in the report that coliform bacteria have been found many times more than the safe limit in the milk pouches of many big milk companies. In such a situation, the question arises that how safe is milk? In fact, milk remains completely safe only when complete care is taken of cleanliness while extracting it, during storage and supply.
Animal’s breasts not being cleaned properly, use of dirty utensils, in the open Milk Taking out or storing and leaving it for a long time in hot weather without cooling are the main reasons for the growth of bacteria. Many times, after milking, it is not cooled immediately, due to which microscopic organisms start growing rapidly in it. Even at home, if milk is repeatedly left open or kept uncovered, bacteria can grow in it. Many times milk looks and tastes fine, but harmful substances are present in it. Therefore, it is important to always keep milk at the right temperature and store it in a clean manner. Let us know about this.
What harm can milk bacteria cause to the body?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that the harmful bacteria present in milk can affect the digestive system of the body. These can cause problems like stomach ache, gas, diarrhea and vomiting. Its effect can be more serious on small children, pregnant women and the elderly, because their immunity is weak.
Consuming contaminated milk can cause deficiency of water and essential nutrients in the body, which leads to feeling of weakness and fatigue. Some people may also have mild fever or body ache. Repeated consumption of such milk can affect the digestive power and affect the normal functioning of the body. Therefore, it is very important to pay attention to the purity of milk.
How to eliminate milk bacteria?
To make milk safe, it is necessary to boil it thoroughly at least once. Heat the milk to about 100 degrees Celsius, i.e. when it comes to a full boil. After boiling, let it cook on low flame for 2-3 minutes, so that the harmful bacteria can be destroyed.
After this, keep the milk covered and store it in the refrigerator at a temperature of 4 degrees Celsius or less. Always use clean and dry utensils.
Precautions are also necessary
Always buy milk from fresh and reliable sources. Do not keep milk at room temperature for too long. Packaged pasteurized milk is considered safer than other milk. If the smell or color of milk changes, do not consume it.