Nowadays, working while sitting for long hours has become a part of our daily routine. Be it office or home. In such a situation, many people like to sit in cross leg position i.e. sitting with their legs crossed for comfort. This position may look comfortable. But have you ever wondered what effect it has on your body? Often we ignore small habits, but these habits gradually have a big impact on our health. Something similar happens with cross leg position also. Even though it looks comfortable. But sitting like this for a long time can have adverse effects on the body.
Sitting like this can also affect blood circulation. Sitting with your legs crossed puts pressure on the nerves, which can cause problems like tingling, numbness or swelling in the legs. This habit can be more harmful especially for those people who already have back pain or joint problems. Let us know in this article what are the other disadvantages of sitting in cross leg position.
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How correct is it to sit in cross leg position?
It is often believed that sitting with one’s legs crossed can damage the back, affect the hips and knees, or cause problems like varicose veins. But the truth is that there is very little scientific evidence to support these claims. That is, merely sitting in cross leg position in itself is not considered harmful for the body.
The real problem is not in which position you are sitting, but for how long you remain sitting in the same position. Sitting in the same position for a long time can cause stiffness, pain or discomfort in the body. Which people often consider as a sign of some big problem. Whereas in most cases it is just a signal from the body that there is a need to change the position.
Does it have any effect on the back?
If we talk about the back, sitting cross legged is often put in the category of wrong posture. But research does not say that there is one perfect sitting method, which is right for everyone. Opinions of different experts are also considered different in this matter. Today’s modern thinking believes that our spinal cord is strong and flexible, which can tolerate many types of positions.
Is there any effect on hips and knees also?
Similarly, the issue of damage to hips and knees has also not been fully proven. Our body bears a lot of pressure during everyday activities like walking, climbing stairs, running or lifting weights. In such a situation, sitting cross legged for a while is harmful. No such proof has been found.
Effect on varicose veins
Sitting with your legs crossed can definitely change the blood flow for a short period of time, but there is no concrete evidence that it causes damage to varicose veins. This problem occurs due to the valves of the veins not working properly. Reasons like age, family history, pregnancy, obesity or standing for a long time may be more responsible for this.
Overall, if you find sitting cross-legged comfortable, then there is no need to worry too much about it. Just keep in mind that do not sit in the same position for a long time and keep changing your position in between. So that the body remains active.
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