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Mental stress can cause heart attack: We often take mental stress i.e. mental stress lightly, but do you know that it can have a direct effect on your heart? Today’s fast-life life, work pressure, confusion in relationships and future concern-all of these can slowly spoil your heart health. Doctors and cardiologists are constantly warning that there is a deep connection between Mental Health and Heart Health. If more weight increases on the brain, then it will directly affect the health of the heart, which is not at all right to stop working with someone’s heart.
Instead of getting treatment or asking for help, people either make it ignore, or include such habits in the routine, then they increase this danger more like- drinking alcohol, smoking, eating more food or less food, most junk food, sleeping, sleeping, sleeping or sleeping all day is also caused by mental tiredness, not taking any thoughts, not even the thoughts, no one is due to incense. to do. All these habits gradually lead you to serious danger. Which has a direct effect on the heart and after some time the results can be serious.
Experts believe that The constant stress can increase the risk of heart attack. Many reasons like modern lifestyle, job pressure, family stress, economic instability and digital overload are constantly pushing us towards mental stress. According to experts, it is very important to take mental health seriously, “If a person walks only 30 minutes every day, meditation and pranayam, then the effect of stress can be reduced to a great extent.” Apart from this, taking healthy diet, taking plenty of sleep and talking with your loved ones also helps to improve heart health.
How does stress affect the heart?
Associate Professor Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital in Delhi It is said that when a person is under stress, then the level of some hormones like adrenalin and cortisol in the body increases. These hormones take the body into a ‘fight or flight’ mode. In this situation, the heartbeat increases, blood pressure increases and blood starts to thicken. If this condition persists for a long time, the blood vessels start shrinking and swelling may also occur. This causes blockage to form in the arteries of the heart, which can lead to heart attack later.
Chronic, which is a frequent stress, is considered to be the most dangerous for the heart. Due to stress, people often move towards habits like smoking, alcohol or excessive food. All these habits cause more harm to the heart. Also, stress also affects the quality of sleep, causing blood pressure and blood sugar levels to become uncontrolled.
How does Mental Stress become Risk Factor?
Cardiologist It is believed that mental stress can directly double the risk of heart attack.
Chronic stress: Long -term stress increases swelling, which can cause heart diseases.
Unhealthy habits: In stress, people resort to smoking, overwriting or alcohol, which are harmful to the heart.
lack of sleep: Stress sleep disturbs the cycle, which can cause blood pressure and heart rates to become uncontrolled.
Depression and enzyme: These mental conditions increase the risk of heart diseases.
To get relief from stress, listening to music, reading books, spending time near nature and sometimes digital detox can also be beneficial. If stress remains continuously and is affecting life, do not delay in consulting mental health expert.