Health benefits from Ayurvedic massageImage Credit Source: Getty Images
Abhyanga massage health benefits: Massage of the body can benefit your health in many ways. Many benefits of this have also been given in Ayurveda. In Ayurveda, it is called abandal. It not only gives rest to the body, but also makes health strong. When the body is massaged with light hands with oil or lotion, it removes the fatigue and stretch in the muscles. Massage improves blood circulation, so that oxygen and nutritious elements reach all the parts of the body well. This makes the body feel energetic and agile.
Dr. Rahul Singh Sisodia of Ayurveda in Gurugram told that Ayurveda Abhyang means Ayurvedic oil massage, a traditional and effective method that helps to bring the body, mind and soul into balance. It is also very easy to do it at home, it is necessary to adopt some information and the right way. First, it is necessary to choose suitable oil for massage.
Selection of oil according to body type
It has been told in Ayurveda that oil should be selected according to your body type. Sesame oil or ashwagandha oil is good for those with Vata Dosha. In bile defects, oil containing coconut oil or sandalwood is beneficial, while those with phlegm defects should use mustard or Triphala oil. The oil should be warmly heated so that it can absorb the skin well.
Method of abandoning
The way to do abandon is very simple and you can do it easily at home too. First of all choose oil according to your body type (Vata, Pitta, Kapha). Sesame oil is generally considered beneficial for all. Make the oil lukewarm lukewarm so that it can easily absorb the skin and gives a relaxing feeling.
While massaging on any part of the body, clockwise to the fingers, then rotate anti-clockwise. This makes blood circulation good. After the entire body is massaged, leave the oil on the body for at least 20 to 30 minutes so that it can affect it inside. After this, take a bath with warm water. Try to use gram flour, multani mitti or any Ayurvedic boil instead of chemical soap.
If you are done at least 2 to 3 times a week, then it helps a lot in the relief of fatigue, glowing the skin and giving mental peace to the body. Regular oil massage can improve your routine and slow down the aging process.
Benefits of doing abandag
Massage with light hands with hot oil reduces stress and calms the brain. Sleep is also better. A lot of anxiety, restlessness and fatigue helps a lot. This provides relief in joint tightness and pain. It is also helpful in diseases like arthritis. Massaging with herbs with herbs provides nourishment to the skin. This makes the skin soft, smooth and shiny. Wrinkles and growing age marks are also less.
Overall, whenever the body feels tired, sleep is not coming properly, skin dry, headache, joint tightness or mind is restless. Massage is beneficial on every such occasion. This is a domestic and natural method that gives both body and mind relaxation.