disadvantages of hot water
In today’s time, the methods of eating have changed a lot. This is the era of social media… that’s why people start setting their routine after watching the reels. One of these ways is to drink only hot water in winter. It is believed that this method not only reduces belly fat but also protects the body from cold and cough in winter. There is also a myth going around that just by drinking hot water the mucus accumulated in the throat and lungs comes out.
Sometimes these trends become a disadvantage for the body instead of an advantage. Do you also keep drinking water kept in a thermal bottle throughout the day? In this article we are going to tell you whether doing this is right or wrong for the body?
Experts also say that drinking hot or lukewarm water improves our digestion. But before adopting any method of eating, its advantages and disadvantages should also be known. Know…
Drinking hot water every day is right or wrong, know from experts
Senior dietitian Geetika Chopra says that it is important to understand the answer with balance. Hot water has its own benefits but making it a rule for the whole day is not right for every body. Digestion improves by drinking hot or lukewarm water during winter season. It relaxes the gut, improves blood circulation, reduces winter problems like constipation, bloating and heaviness.
Hot water also helps in maintaining the internal temperature of the body. In such a situation, the sensation of cold is reduced. Experts say that this is why drinking hot water after waking up in the morning and around meals is considered scientifically beneficial.
He told you that if you drink only hot water the whole day, it can have adverse effects in some people. Drinking too hot water can cause dryness in mouth and throat, acidity or stomach irritation. Especially in those people whose digestion is already sensitive. In some cases, the body’s natural thirst mechanism also gets disturbed. According to experts, hydration may be reduced.
Does it help in weight loss or not?
Another common myth is that just drinking hot water melts fat or causes weight loss. According to science, hot water supports metabolism a bit. But this is not a miraculous solution. Without diet, sleep and activity, hot water does not bring any major change. It is not wrong to drink lukewarm water in winter, but it is also not necessary to drink only hot water. The best way is to drink lukewarm water in the morning and during meals. Drink normal water the rest of the time. Whatever balances digestion, hydration and comfort is scientifically correct.