ORS Drink Recipe at Home: In the summer season, there may be a deficiency of water and electrolytes in the body due to strong sunlight and sweating. In such situations, home-made ORS drinks are an easy and affordable way to keep the body hydrated.
Homemade ORS Drink: In the summer season, due to extreme heat and excessive sweating, there can be a deficiency of water and essential minerals in the body, which can lead to the problem of dehydration (lack of water). Therefore, it becomes very important to keep the body hydrated. Apart from the ORS solutions available in the market, you can also make many easy and healthy ORS drinks at home. These drinks replenish the water level in the body and provide instant energy. Let us know about 5 homemade ORS drinks and easy recipes to make them.
ORS drink with salt and sugar
Ingredients- 1 glass boiled and cooled water, ½ teaspoon salt, 2 teaspoon sugar
method of making
First of all, take a glass of clean, cool water. Add salt and sugar and stir well until they dissolve. Make sure the salt and sugar dissolve completely in the water. This is the easiest and most effective ORS drink, as it quickly replenishes the reduced water and electrolyte levels in the body.
ORS drink with lemon
Ingredients- 1 glass water, juice of 1 lemon, 1 teaspoon sugar, a pinch of salt
method of making
Add fresh lemon juice to a glass of water. Next, add sugar and salt, and stir well. This drink made from lemon gives instant freshness to the body and helps in protecting from dehydration during summer months.
ORS drink with coconut water
Ingredients- 1 glass of fresh coconut water, a pinch of black salt, 1 teaspoon honey
method of making
Take a glass of fresh coconut water. Add a small amount of black salt and honey to it, and mix well. Coconut water is naturally rich in electrolytes and helps to hydrate the body quickly.
ORS drink with buttermilk
Material
1 glass buttermilk, a pinch of salt, a little roasted cumin powder
method of making
Take a glass of fresh buttermilk. Add salt and roasted cumin powder to this mixture and mix well. Buttermilk cools the stomach and is a great way to keep the body hydrated during the summer months.
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ORS drink with honey and lemon
Ingredients- 1 glass water, 1 teaspoon honey, 1 teaspoon lemon juice, a pinch of salt
Method of preparation
Add honey and lemon juice in a glass of water. Next, add a pinch of salt and mix well until it dissolves completely. Apart from being delicious, this drink also helps in giving instant energy to the body.
Consuming these home-made ORS drinks during the summer season keeps the body hydrated and prevents dehydration (lack of water). These drinks are very easy to make and are very beneficial for health.
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