Desi tips to improve gut healthImage Credit Source: Athima Tongloom/Moment/Getty Images
Home Remedies for Gut Health: As soon as the monsoon comes, where the heat is relieved, on the other hand it also brings many health problems. Problems like stomach pain, flu, food poising become common in this season. In the monsoon, moisture in the air increases, causing bacteria to grow quickly. From food items to water gets touched. This is the reason that many things are forbidden to eat during the rainy season.
Stomach flu causes problems like stomach pain, vomiting, diarrhea. You can try desi tips to get relief from this. In Indian homes, indigenous remedies for stomach flu are coming from generations, which not only improve the poor health of the stomach. Rather, they also improve digestion without any side effects. So if you are also struggling with the problem of stomach upset during the monsoon, then this article is for you. Here we tell you some such desi tips that will give you rest.
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Why is the stomach upset during monsoon?
There are often many reasons for stomach upset during monsoon, the first of which is water pollution. Actually, rain water contaminates drinking water, which if it is filtered or drunk or brushed, then it causes infection, causing gastroenteritis, cholera, typhoid problems. Street food is also a main reason for stomach upset. Because bacteria and viral grow quickly during the rainy season. Cleanliness is taken care of in street food food, which causes food poisoning. Apart from this, according to Ayurveda, the ‘fire’ of the digestive system is weakened in the monsoon. Due to this, digestion also becomes weekly and the risk of infection is high.
These indigenous tips will provide relief
If you are also troubled by stomach flu in the monsoon, then there is nothing to worry. You can get relief from this by adopting some indigenous tips. Let’s know about them in detail.
Honey with cumin water- Cumin has anti-inflammatory and anti-bacterial properties. It is considered best for you to drink honey mixed with cumin water for stamk flu. It calms the stomach and improves digestion.
Ginger and jaggery- Ginger has been used for a long time to get relief from swelling and nausea. For this, you boil ginger and jaggery in water and prepare it like a syrup. Drinking it calms the stomach and improves gut health.
Fenugreek seeds with curd- Solubal fiber is found in fenugreek. It also has anti-inflammatory properties. Eating fenugreek with curd improves digestion and improves gut health.
Turmeric milk- Turmeric has anti-bacterial and anti-inflammatory properties along with curcumin compound. Drinking hot turmeric milk can provide relief from stomach infection during the monsoon season and strengthen the immune system.
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