Holi Hangover Remedies: If you are feeling headache, acidity or weakness after Holi, then some easy home remedies can provide relief. Lemon-honey water and coconut water improve digestion. Learn about these easy recipes and the right time to eat them.
How to Cure Hangover Naturally: The festival of Holi is full of colours, fun and delicious dishes. But sometimes eating too much fried food or taking overdose of thandai, sweets and drinks can lead to hangover, headache, acidity and fatigue the next day. In such a situation, you can cure yourself quickly by eating some homemade and healthy things instead of medicines. Let us know what to eat and drink and how to prepare them to get rid of hangover after Holi.
Lukewarm water with lemon and honey
After a hangover, dehydration occurs in the body. As soon as you wake up in the morning, drink lukewarm water mixed with half a lemon and one spoon honey. It helps in removing toxins from the body and activates metabolism. To make this, take a glass of lukewarm water, squeeze fresh lemon in it and add honey and mix well. Drinking it on an empty stomach provides relief from headache and nausea.
Get instant energy from coconut water
Coconut water is rich in natural electrolytes, which fulfill the deficiency of water and minerals in the body. If you feel weak and dizzy after Holi, drink a glass of fresh coconut water. If you want, you can also add a little black salt to it. It cools the stomach and helps in improving digestion. Taking coconut water once or twice a day will be beneficial.
Banana and Yogurt Smoothie
Stomach irritation and gas may occur after alcohol or heavy meals. In such a situation, banana and curd smoothie provides great relief. Take a ripe banana, half a cup of curd and a little honey and blend it. If you want, you can also add some ice cubes. This smoothie cools the stomach, gives energy to the body and helps in reducing acidity.
Ginger-Basil Herbal Tea
Ginger and basil tea is an effective remedy for headache and nausea. Add some grated ginger and 4-5 basil leaves in a cup of water and boil it. After boiling for 5 minutes, filter it and drink it lukewarm. If you want, you can also add some honey to it. This tea strengthens the digestive system and reduces heaviness in the head.
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Light Moong Dal Khichdi
After heavy and spicy food, light food is necessary to give rest to the stomach. Plain khichdi of moong dal and rice is a great option. Wash some moong dal and rice and cook it in a pressure cooker with turmeric and salt. You can add some ghee on top. It is light and nutritious, which helps in healing the stomach quickly.
Roasted cumin and black salt in buttermilk
Buttermilk is very beneficial for digestion. Mix roasted cumin powder and black salt in a glass of fresh buttermilk and drink. It provides relief from stomach burning and gas. Buttermilk cools the body and reduces the discomfort after a hangover. It is more beneficial to drink it in the afternoon.
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