How to Overcome Hangover: The festival of Holi is a symbol of colors, fun and mutual brotherhood. On this day, people forget old grudges and apply colors to each other and celebrate. In many places, consumption of cannabis is also considered a part of the tradition to double the happiness of Holi. While enjoying the taste of bhang in the form of thandai, pakodas or sweets, people often forget how important it is to control its quantity. The result is that the next day problems like heaviness in the head, dizziness, feeling confused, nervousness or intense thirst start.
If you drink too much cannabis on Holi, which causes headache or restlessness, then there is no need to panic. Today in this article, we are going to tell you some such home remedies, using which your hangover will go away quickly and will also provide relief from problems like headache.
Also read: Holi Party Tips: From taste to fun, Holi party will be fun, keep these 5 things.
Drink plenty of water and coconut water
After consuming cannabis, dehydration occurs in the body, due to which headache and weakness are felt. In such a situation, it is very important to keep the body hydrated. For this, consume lukewarm water or coconut water as much as possible. This fulfills the water deficiency in the body and toxins are released from the body. Also the hangover starts reducing gradually.
eat sour things
Experts also believe that sour things are very beneficial in getting rid of the intoxication of cannabis. For this many people lick lemon. So some people also consume orange or tamarind. You can also reduce hangover by eating any sour thing. Actually, antioxidant properties are found in sour things, which neutralize the chemicals that increase intoxication.
Lemon water and honey are also effective
Drinking a glass of lukewarm water mixed with lemon and a little honey refreshes the body. It gives relief to the stomach and can be helpful in reducing the effects of cannabis.
Curd or buttermilk is also beneficial
If there is excessive intoxication after consuming cannabis, it affects the stomach also. In such a situation, it is beneficial to consume curd and buttermilk to keep the stomach cool. Drinking this provides relief from burning sensation and heaviness in the stomach.
eat light and nutritious food
In case of hangover, one should avoid eating fried and spicy food. Eat light food like khichdi, porridge, fruits or soup. This provides energy to the body and reduces lethargy. Besides, the stomach also gets relief.
rest and sleep
To reduce the effect of cannabis, it is very important to give rest to the body. Rest for some time in a quiet environment or take sleep. This helps both the mind and body to recover.
Also read: Cough Control Tips: The increased phlegm in the body will be reduced, Sadhguru told 4 home remedies.